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My story is that 11 years ago I lost 40 pounds in about two months. I like the idea and the comments really shows that this is a working plan so I am up for it.. Learn more about the history of the acai berry itself on WikiPedia. I love finding postings such as this. What will happen when you reach your weight loss goal and stop dieting? That is not the fault of MF, but our bad habits returning.

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The bar was smaller than i expected. The flavor was ok. I do not plan to buy this item again. The bottom line is that Medifast has been shown to be effective for weight loss. Several studies cited above showed that people who stuck to their Medifast plan lost more weight than people who followed food-based plans. However, the key to any diet plan is to not only lose the weight but to keep it off. That part is completely up to you.

What will happen when you reach your weight loss goal and stop dieting? You must figure out how to build healthy eating habits into your life to maintain your weight loss after completing Medifast or any other weight loss program. We also believe supplements can play an important part in getting and keeping your metabolism moving. Research shows a connection between the ingredients and increased energy levels, metabolism and a curbed appetite.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Medifast side effects reported by customers include upset stomach, nausea, headache and irregular bowel movement. Medifast ingredients vary, based on the meal plan selected.

You can choose from breakfast, lunch, dinner and snacks. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

There are studies from the Medifast company highlighting the benefits, but not that it helps with weight-loss. You should follow Medifast based on the plan selected. The majority of the programs run for 30 days. Medifast can be purchased using their Official Site or through Amazon. Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a diet plan of any kind, including Medifast.

You will eat four portion controlled meals on Medifast, as well as two green and lean meals and a healthy snack. Plans like Medifast may not be covered by insurance. Contact your provider for additional details regarding coverage.

The Medifast diet consists of having five Medifast meal replacement products and one regular meal per day. According to Medifast, during the first two weeks people can lose from 2 to 5 pounds. Once the weight loss goal is met, calories are gradually added over six weeks until you have transitioned back to regular meals.

If you suffer from gluten sensitivity or celiac disease, the good news is that Medifast clinical nutrition manager Jennifer Christman, a registered dietitian, says this plan can work for you because carbohydrate consumption is not encouraged. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. I lost over 50 lbs in 6 months with Medifast. YOu eat 5 Meifast meals but still have 1 real food meal per day. As a soy-based product, is Medifast suitable to a person with an egg, milk and all-by products of milk food allergy?

Hello Jane, please consult with your physician in order to respond to your question. I plan to hang in there until the end of March hopefully to see more results. The price is the only thing holding me back, but after talkin to the nutri.

This i have done for the last 4 fays and still i have lost 9 lbs. What are the recommended portions given by your nutri. Most people save money while on program,less trips out to the store,not eating out as often. I have been trying Medifast for 2 weeks now and I have lost 7 lbs. I make sure to have my lean and green meal everyday in addition to the medifast meals. You are not going to be hungry at all. The bannana pudding is great and I add a tbsp. You can add acouple of things like that and you will still lose weight.

I also make sure that I walk 30 min. I have an awful sweet tooth and it is nice to have some sweet things to eat on this diet. Good luck to all. Medifast is the only way I could have lost 65 lbs. Hello Mary, please refer to the Medifast official website and contact Customer Service for your inquiry. I have been on Medifast for about 10 weeks. I have lost 45 lbs. Eatting six times a day is not hard.

They have things like Honey Mustard Pretzels and Crunch Bars that are very easy to carry with you and eat at your desk. It is pricey, but it is working. I use their products mostly-but my goal is life-style change, so occasionly I eat something that is not on the plan. But I use wisdom and discretion. Do these Medifasdt meals contain soy? Hi Jeanna, for the exact ingredients please refer to the Medifast official website.

In addition, because of your allergies, please consult with your physician before beginning Medifast. You can order soy free items: There are other items also. I cannot have any soy products and I have been asking around if Medifast as to which diet shake I can purchase and be safe.

Saw your input and wanted to respond for your info. I was excited at first because of the weight loss but now am getting bored with the food and I do not see the weight dropping off like it did at first.

I plan to hang in there a while longer hopefully until the end of March. The 5in1 plan does include food other than the Medifast meals, therefore that part of the above is incorrect. You can have steak, pork, chicken and vegetables, all without the weight spelled out in the plan. Eating many small Medifast meals during the day really is not difficult-you are never hungry.

Once your target weight is reached you do have to stick to the maintenance plan as instructed. You cannot go out and consume a full pizza. Like all plans, you must want to lose weight, and have the determination to change your eating habits. Medifast worked for me, I loved the shakes, pudding and soups. I would like to understand why the 10, doctors backing up this program are WORKING for the company , or that the research has been tested by the company which makes any claims misleading.

I have had over 50 clients who had been hospitalized from this company. For more information, see our full Advertising Disclosure. Overview Does It Work? Click here to find out why we're giving away samples of our product, Burn TS. RelaxSlim , , Omax3 ,. Steam cauliflower till tender, then mash. Cook ground turkey in a non-stick pan until done.

Set aside and keep warm. Spread mixture evenly on a non-stick, 9-inch round pizza pan or baking sheet. Bake for 20 minutes and remove from oven. Switch oven to a low broil setting. Top crust with tomatoes, remaining mozzarella, spinach, and cooked turkey. Return pizza to oven and broil until crust and cheese have slightly browned — about 10 minutes.

Remove from oven and let cool two to three minutes before cutting and serving. Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week. Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. How much support do you have at home?

Please Select A lot A little Almost none. What makes it hard to lose weight? During the day I have a smoothie to keep me going banana, strawberries, fresh pineapple chunks, spinach and a tbsp of peanut butter, blended with almond milk.

My wife just discovered that adding chia seeds to spring water works for her as a meal substitute. It has wonderful medicinal qualities too. The corporate food conglomerates want to keep you fat, clueless and profitable to them. I just have a question, What happens if a 15 year old does this kind of thing? Am i still going to lose weight? And will it be bad for me? If you get enough calories in during the day and eat calories below your recommended intake for maintenance, there should be no problem.

That being said, please consult a doctor before going on a diet. This is a perfect way to loose weight…. I did it and it worked very well for me…even during the one meal…I try to aviod big food…. I am going to start this one meal a day diet from tommorow 22 June present weight 15 stone 5 pounds and I intend to eat 5 boiled potatoes with ketchup each evening and nothing else.

I will let you know the results in 2 months. Yet when you read body building magazines, when they lose weight they cut down the carb and in the off season when they gain weight they eat high carb diets, the same diets doctors recommend for losing weight.

In the off season body builders collect muscle and a lot of fat from the high carb diet, and before a show they lower the carb altogether, the reason is you simply cannot lose weight while on a high carb diet. As a person who is over weight and has lost weight at different points in my life, the worst diet was the high carb diet, it leaves you tired and feeling hungry, and even left me light headed. My cardiologist has just recommended the one meal a day way of eating, so not all Doctors are the same.

I agree and you know the amazing thing about this eating 1 meal a day is that it cuts down on your grocery bill. I love this diet! The number one thing that helped me was drinking kifer, after a week my sugar cravings were gone and sticking to one meal a day was no problem! A cup of kifer b4 bed and one meal during the day! I eat whatever i desire too. Been doing this for 25 days now. With this system you can lose around 8kgs per month. When you start getting closer to your ideal weight this will start to slow a little.

Just keep yourself busy until dinner time. Drink water and one or two cups of coffee or tea. I have been on Slimming World for three months religiously following the plan and have lost a painful 6lbs. I have documented everything eaten and drunk. I have been doing this three days and will still go to my weekly weigh-in as a recording exercise. Going to be interesting!! Will try this right away. But not sure which is the best time to eat my one meal.

BZee , The best wat for most people is evening meal but i can assure this works. This is the only thing that works , eat to you fill your one meal and drink plenty of water , Excercise is not needed but if you walk for 30 mins a day the weight flys off FAST! You dont have to ro do this as it will work but speeds up , rememebr no running or jogging just a plain simple walk. Hi I am wanting to do One meal a day eating plan to lose weight. But I am addicted to my morning coffee 2cups with milk and 1 sugar.

Do you think I will still lose weight by having my coffee. In just 2 days by eating 1 meal a day I have lost 4 pounds and 6 ounces and have lost a half inch on waist and hips and guess what I am not even hungry until it it time for me to eat my 1 meal again the next day.

I have more energy and I am less sluggish. Recently I have cut the breakfast. My tummy seams calmer. And the weirdest thing of all,.. Of course I want to lose some extra pounds, but not too many. This is, for now at least, relief to my body! I have tried sooooo many so called DIETS…lost only a few pounds then watched my weight loss stall as I kept right on dieting!!! Felt miserable during the whole process too!!!

My current weight is lbs and no matter what type of diet I try nothing has worked for me except the 1 meal a day eating plan!!! I did a little experment, several months ago, I started eating 1 meal a day and during the 2 weeks of eating that way, I lost 10 lbs and felt the best I ever felt, Believe me it works…. Nothing was hard about it, it was me who decided to starting eating 3 meals a day plus 2 healthy snacks, which by the way I have felt horrible body wise and have not lost 1lb Starting again today with the 1 meal a day process plus 30 minute of treadmill walking per day and will come back every so often to post my results!

Blessings to each of you who are embarking on this great way of eating!!! Day nine on eating 1 meal a day have lost 5 pounds and 4 ounces so far.

I am doing low impact aerobics and strength training with weights so that I wont lose any muscle weight. I am not having any cravings because by eating 1 meal I can still enjoy my favorite foods and I also take multi and fiber supplements as well. I want to start eating once a day. My question is can I eat breakfast I read of dinner? Please let me know. Thank you so much. Hey Carol, it really does not matter what time of day you eat your one meal.

As long as you are only eating once and not snacking the rest of the day, pick whatever time works best for you! This way of eating makes so much sense to me. Only day 5 but not as hard as I thought it would be. I really look forward to my evening meal. I tend to eat healthily but had a terrible time with snacking. I think this could really help me get back to where I should be, improve my health and still enjoy life! This has been my go-to web page every time I feel my determination evaporating — Thank you!

I love food but dinner is the one meal of the day that I actually enjoy so I really hope this will work…. I need to start this. Save you a tons of money as well. Specially if you live here in NY. Been eating only one meal every day with one to two days of complete fasting a week since may. I have gone from to I am now working on 48 hours in a row of fasting every five days. So one meal a day for 5 day and then a full 48 hours food free.

When I do eat I still only eat half of what is on my plate. At this point I am eating way less than calories a day. The bummer deal is that eating is no longer a social event. It pains me to even have to spend a dime on food. I am so over eating in general. My goal is to get into the s. I think you should be careful with only eating one meal a day and also fasting so frequently. Observing a monthly fast 24 hours is part of our religion. We believe it helps us spiritually, and is also an opportunity to give to the poor the money we would have spent on food with encouragement to be as generous as possible!

I need to lose weight and be smart with all these testimonies. Hi im on day 3 and apart from a few pangs its going well. Have to say im kinda used to the one meal a day diet because we do that 1 month every year during ramadan where we cam go 19odd hours without food and water so to be able to drink fluids is a bonus!

I have read just about every comment posted here. I am glad to see, I am not the only one who is tired of trying to figure out what to eat day in and out.

Being concerned with how many carbs per meal blah, blah, blah… Congratulations to all of you who are enjoying the success and making it a lifestyle. It makes total sense eating one good meal a day. Thinking about it, none of them carried the weight I keep allowing to make contact with my body either. So that says a lot to me. I have been considering this for a few weeks now and I am ready to get started.

I have cut out sugar and gave up wine for 30 days on day 10 now. I am today and is my goal that will be accomplished. I will keep you posted on the progress.

I am so excited to have found this site. Started this diet without researching it first 6 days ago. In the first 4 days I lost 11 pounds and over the past couple days I have had more energy than I know what to do with and my jeans are feeling looser. No noticeable physical change as far as appearance goes just yet but I feel like I may need to shop for new clothes soon.

I am drinking water almost nonstop throughout the day, light snacking a few walnuts every few hours and after I eat dinner I get full so fast. I started at pounds, yesterday I weighed in at pounds and my goal weight is pounds. This is pretty exciting! This is just an answer to my problem,, I started it 6 days already and without having weighing scale.. I admit it I lost very much of weight.. For those who did not try in this easy and effective method of losing weight, I recommend u to try this asap..

Can you really eat anything on your one meal? Can you really eat anything on your single meal? This works perfectly for me.

I have lost 40lbs in five months using this one meal per day method. I prefer eating it during lunch instead of dinner. Please make sure to drink water through out the day and remember to take multiple vitamins. I have Fibromyalgia and Ehlers Danlos. I cant tolerate gluten and I am prone to bloating as my stomach is too stretchy and its hard to digest food. Its vital that I maintain low weight as being even a couple of pounds over, puts pressure on my already knackered joints.

I have tried, like many of you, many different healthy eating regimes and I remember doing the one meal a day thing back in before I was diagnosed and feeling amazing. Yes, it was hard to start with as you are still craving foods. But I feel drawn to trying this again. I feel confident that as well as helping with weight management, it will also give my tummy the break it so desperately needs!

I am interested to see what impact if any , it has on the general inflammation in my body. I read an interesting post on here, by someone with rheumatism and they experienced some relief from the pain.

I shall keep you posted. Good luck to you all and do you find that the majority of the people who knock this method of eating are usually over weight?? I was wondering if you could choose your daily meal at different times of the day.

For example, could I eat a giant brunch on Sunday, or choose to have a big late afternoon meal pm like in Europe? Research on this would be fascinating. Since trying to eat meals a day always an exerciser , I gained 20 pounds in two and a half years.

I have always hated it, end up over-eating, and have been very unhappy. So happy to find this information today. Let me first of all tell you that I agree with your philosophy and myself, have eaten one meal a day at night for coming up on a decade straight. In addition, I do NOT eat any junk foods, and my nightly meal averages around calories. Despite repeated efforts to lose weight including eliminating soda pop I am lucky if I can drop pounds a month, and if so, I plateau out at lbs.

I was wondering how many calories can you eat if your doing the one meal a day only diet and how long dose it take to see results? I like the idea and the comments really shows that this is a working plan so I am up for it.. I know is gonna work…. I am wondering how a person can do this when they are exposed to food in their face? He has a high metabolism and does not gain weight. Just want to lose around 20to 25 lbs.

Be around food and not be tempted. In the mean time, you could ask him to help you by not waving food in your face. And know that, although your husband is not overweight because of a fast metabolism, that does not mean he is healthy.

A lot of people confuse being thin with being healthy but that is not the case. I agree with the mindset theory…i recently started the one meal a day plan on Saturday 5th November. Anyway, when i pulled through the first day, i lost a whooping 1. My birthday is on the 19th and i plan to look amazing.

Then I eat my dinner at 7: I have not been able to add exercise to my routine yet but I am more energetic than usual. I have lost 11 pounds in 8 days. I weigh pounds right now. This diet is awesome. First 2 days were painful but now iam ok. I eat somewhere between 1PM and 3PM, and try to have a liesurely meal over two hours—not gargantuan, but I hate rushing through 1-hour meals. This way, I get to prepare a nutritious meal and still have a healthy dessert fresh fruit.

So I just drink something flavorful in the morning as a no-calorie treat—coffee, tea… And I really like that I have to prep food, cook, and wash up dishes only once a day. Within a half hour of finishing eating, my kitchen is clean again.

I discovered that starches are very difficult for me, even eating just one meal a day. Today I experimented, cut out starch, and ate high-fat, moderate protein sprouted beans , and high fiber vegetables, fruit , but no bread or pasta or rice all which I used to love. This plan is so simple that I never want to stop. I want to see how it affects my appetite. Been doing this diet for 2 weeks and lost 14 lbs.

Got another 11 pounds to go to reach my target weight by 20 december. I think i can just about do it!! My 1 meal consists of meat , abd vegetables followed by fruit and yoghurt and at least 30 minutes exercise every day, walking, football or cycling.

I am finding it tough i cant lie but am determined to make the weight. I will be back here on December 20 look out for my post! Just to update I just realised I didnt give you my starting weight which was 14 Stone 4lb on 19 Nov. I initially lost 1 stone in 2 weeks which is a crazy amount but i since plateaued and i now weigh 13 stone.

My target is 12 stone 7 by 20 Dec which i dont think i will make. I am now struggling to rid myself of my belly fat which is the hardest bit to get rid off!! The last 7 days i have lost nothing even thoe I have intruduced some HIT exercise to my exercise routine.

I am not sure why i am sticking at this weight because last time i got down to 12 stone 4 albeit around 2. Maybe its because im older 55 now!! Never mind my body is looking trim, got a boyish body now and just bought some 32 inch slim jeans which i look good in so cant complain.

Its still a great diet!! Hi guys I said I would report back on December However I had to revise my strategy as the weight stopped coming off. So I decided to go on to the hospital diet which is a 3 small meals low calorie diet which equates to about calories a day. The change in eating plan tricked my body into metabolising the belly fat although some of it will be water!! So over all I am pretty pleased with myself so far. As regards Christmas I will be back on to eating 1 meal a day for 2 days then back on to the 3 day low calorie diet.

My target final weight is 12 stone 7 by 31 December. Update you Jan 1. I was just thinking about the amount of pounds I have lost in the time period. Not bad going eh!!! I will advise next year what I will do. Hi folks said I would update on January 1.

My weigh fluctuated over the days as one would expect. My next target is to hit 12 stone 5 by 1 February. However I might be too thin at that weight! I now have the middle aged dilemma of do I stay a few pounds over weight as my face might be too thin! At the end of the day if I get too low I can always put a couple of pounds back on.

It is easier to put weight on than take it off. Hi guys its me again. The good news is that I have put no weight on since I last posted. So 12 stone 9 is still a good weight for a 55 years old guy. I treated myself to some lovely clothes in the January sales, tight fitting designer shirt and a couple of pairs of slim fitting trousers together with some lovely shoes.

Its great having a flat belly and I have no intention of going back to the old me. Still want to lose 2 pound minimum and see were I go from here. Back beginning of March. One meal a day is the best diet both physically and mentally. Hi guys reporting back as I said I would. Today I weigh 12 stone 7pounds, a very respectable weight for a 55 year old man medium frame.

A total weight loss of 25 pounds so far. I still got a small amount of belly fat but to be honest I am just about there. Now its a case of permanent life style changes and not letting things slide but I can whole heartily say that this diet works. I need to lose 30 pounds! I need to report!

You can have pizza and salad but make sure you have lots of salad. Maybe have some fruit and yoghurt after too!! It all depends how sensible you are. If your a person who is mentally strong I would go for it. However, if you suffer from a mental illness or have a tendency for bulimia I would say no. I have suffered from mental illness myself last 10 years but am improving and mentally strong. Your choice, maybe consult your doctor or an elder first as you need plenty of discipline but the results are worth it.

I meal a day in the evening, exercise HIT exercises are good, cut down on sugar and carbs, more protein in your diet.

Your weight will drop off. I was on a different diet a few years a go. It made me miserable even though I was losing weight. I started the one meal a day diet in I was weighed at the hospital I have really bad stomach problems and weighed 69kg. A month or so later after doing this diet I was at 64kg. The nurse asked me how I lost all that weight in such a short time.

I came across this diet on another site and wanted to try it so I could eat what I want to. I have a question though. My thighs are still really big, mainly the front upper part. Does anyone know how to get rid of the fat on there? If you follow the diet you will lose weight everywere, not necessarily in the time order you want but nevertheless it will happen.

One meal a day with my current appetite due to my social life and being a student, seems quite doable as long as i keep the right motivation. Anyone wanna join me today? My tip is to weigh yourself every day.

If you pig out one day, cut back the next!! I started Jan 18th at my highest weight But healthy snacks and small portions all day is torture — leaves me hungry and not knowing where to draw the line. Keep your stories coming! I weigh 65 KG on plateau and on a Low carb high fat way of eating, i have started today, i only eat at My goal is to weigh 55 by April my birthday wish me luck.

I did this several years ago and lost around 80 pounds and by sticking to this plan kept it off for several years. Going back to one meal a day. I started with one cheat day and progressively started cheating here and there until eventually the diet was blown and I gained all the weight back, plus some. Hi everyone, I started yesterday, eating one meal a day. My goal is to do this for the next 6 months and lose pounds which equals out to 2 pounds a week hopefully by August.

For maintenance weight once I get to my goal, my plan is to eat fruit or yogurt for break fast and lunch and stick with a meal for dinner of what I want but usually meat and salads and drink lots of tea. I want this to be a lifestyle change. I have two protein shakes a day- one in the morning made with GNC protein, almond milk, and a lot of ice to make it thick calories. This seems to tide me over until like 2 or 3pm when I have my second shake- premade GNC shake calories.

Maybe calories worth of food or less. I may be less now. I have tried so many diets and ended up falling off the wagon now day two and feeling fab. Hey someone help I started this yesterday now on my second day. I could mentally do this everyday no problem but will this really be good for me as an athlete or no?

If you make sure you have a balanced healthy meal and you feel good then have trust that you will be fine. I did it before last winter and was really surprised. My energy stayed up. Once a day eating is sooo simple, and I look forward to a satisfying full meal at night!

I found that after a while my capacity for food even once a day, was way down and I was satisfied with way less food. I have been doing this for months and I am almost back down to a 25 BMI.

I have done this off and on my whole life, but sometimes cave in to social lunch pressures. My blood sugar is normal again it always crashed during the day when I eat lunch and my blood pressure is right on the money. Once you get past the first 3 or 4 days, it becomes normal again. I agree with others that the stigma is hard to overcome and it is easier to just say I already ate lunch.

This is not a diet; it is just better for my overall health and I can eat whatever I want within a 1-hour window. I started this 9 days ago and lost a total of 10 lbs at weigh in this morning. I had 70 now 60 to lose. Here is how I do it: I have no snacks—Nothing to fall back on. Around 8pm I go out to eat at a sit down restaurant every night.

I have a small steak or fish. I talked to the chefs there and they only cook the bare meat. No added salt or butter or any of the other goodies they put on in a restaurant. They do lavish with herbs though! You can get that a number of places. I get it at my grocery, but Amazon and Ebay has it too.

Portion sizes if a steak is 6 oz. A lot of chicken is injected with salt. Oh I forgot to tell you about my dessert! With my dinner they give me a piece of dinner bread. And so I get a half of dry texas toast and add one of those little jelly cups they have in restaurants on top. I vary the taste of the dessert by choosing different jellies. BUT I never lost any significant weight on the systems. I lost it on strictly following the diet. I drink a calorie free drink.

The kitchen is closed. I drink a lot of filtered water. I like to keep fluoride out of my diet, so I use my zero water pitcher and drink a lot of water, calorie free tea and calorie free coffee. If you doctor your coffee, Walden farms also makes a calorie free coffee creamer, but I usually drink coffee black. I went serious on the diet because I had never been that heavy before. I may change the meal some in case it gets boring, but so far so good.

I usually eat the meal as late as possible, usually 8, mainly because I like to go to sleep with a full belly. Others find a heavy meal mid-day works for them. I can change the time of the meal if I want. Since we need a lifestyle change, why not start it now? I am going to the gym because I sit a lot all day. I usually use the treadmill and power walk on it and I lift a few of the lighter weights.

When I get to my goal weight, I might go to 2 healthy meals to maintain. I was on diets where I was eating 6 or more times a day.

No, this way is so much better. Was losing, but not as fast as the first 9 days, so I decided to change things a bit. I moved dinner to 6PM so I could get an extra energy boost for a later night work out. I have a steak or fish and low cal veggies. I suppose if I feel like I want a dessert, I can go back to the other restaurant and make one out of my dinner bread or just order it at the new restaurant.

This has been brilliant. There is absolutely nothing I can eat here. If I feel a little dizzy which is rare , I sit down and have some filtered water. I think a lot of this dizziness is caused by dehydration. So after 14 days and 14 meals, I have lost 15 lbs. I have 55 more to lose. The doc is going to be so surprised when I go back. So grateful for this diet. It sure saves time and money even with eating out and I eat healthy food that I love.

Sometimes I get really hungry if I work out too much. I have cut back workouts, and that helps some. I had to make myself slow down and chew the food more carefully. The hunger problem I thought would be gone, but it comes and goes and it seems to have to do with physical activity.

Gotta have my eyes on the prize…. My blood pressure is already going down. When I go to doc will ask if I can take a lower dose of it in future. I originally started out on a ketogenic plan, have stuck with that, as it keeps my pre-diabetes from going full blown.

I then moved to a intermittent fasting schedule, then to , then to Congrats on losing that weight. I kind of went on how I felt too and I tried a lot of things. Also my blood sugars I was pre-diabetic when I started this diet are very good all day long and even post-meal they go up a bit as they should, but then resolve nicely.

I stopped checking daily now because my blood sugars have been acting normally. Back when I was eating 6 meals a day, my body could never rest from having to produce insulin all day long. Would it be okay if I ate just 3 nature valley oats an honey bars plus drink 2 bottles of water a day?

Besides most of that being sugar and carbs, as those bars are essentially candy bars, calories a day is firmly at anorexic levels. That means your body is not getting the energy not to mention nutrients it needs to function at a basic level. The point of the One Meal a Day plan is that you eat your daily calorie allowance during one pre-determined period daily. Meaning you need to eat at least between calories, depending on your current weight, age, sex and activity level.

To lose weight, you need to have a calorie deficit. That means you need to burn more calories than you take in. Whether you eat all your food once a day or in smaller meals, the key is to take in fewer calories. The One Meal a Day plan helps people who find themselves unsatisfied by smaller meals throughout the day.

And to clarify, that 1,, calorie figure I gave above is for a slender, sedentary woman. I eat one meal a day as a lifestyle, but allow water, tea no sugar , protein drink calories during the day until 3pm and eat one meal no restrictions. I ensure I include veggies, fruit, meat, breads, dessert. On weekends my meal will be a little more quantity. It works great for weight loss and maintaining. Could that be it? I have 2 cups of tea with milk to break my fast- at about 5pm Have some cold meat to snack on curry and rice for dinner and a biscuit and tea after- stop eating at 8pm.

Am having water and black tea during the day. I just want to make a change that I can maintain for the rest of my life for once. One of the other big reasons I am doing this is because I truely am addicted to eating. My diet for the last month has been eating crisps, fried food, chocolate, loads of alcohol and just everything stuffed with sugar and carbs. It made me miserable! This caused a weight gain of 5 kg in a short period of time.

I never feel stuffed until I get sick, so as other repliers have also said: I realized that hunger pangs are temporary and that they are gone after 15 minutes or so. When I was eating that delicious bag of calorie crisps in the afternoon, I would still get hunger pangs, so what is the use of stuffing yourself all day long then? Also my energy levels today were pretty high and I managed to walk 11, steps on an empty stomach.

What is difficult, however, is to eat the required calories per day. I try to eat a lot of vegetables and fruits for the healthy nutriënts but also I try to eat at least 70 grams of proteins each day to try to prevent muscle loss. I lost 7kg over the past few months whilst doing HIIT exercises 6 days a week and intermittent fasting I have been doing OMAD for the past 12 days but I have not lost the amount of weight some people are reporting.

I lost 2 kg within the first 2 days, however weightloss has been rather slow ever since and I think I have lost another half a kg in the last 10 days.

I do admit that my OMAD consist of whatever I can grab but always include a protein, a fruit, a veg and dessert. I am wondering why the weight is not dropping off faster? Some people have reported incredible weightloss in a short amount of time, did anyone experience lose skin? You can absolutely lose weight on this diet. However it does not mean that this is a healthy way to diet.

People should always look at both sides before following a new diet. Two studies found that It can raise both blood pressure and blood sugar higher than the typical 3 meals a day plan. In other words it can set you up for diabetes stage 2. Not to mention the lower amount of minerals and vitamins you will get.

Plus it puts an additional strain on your wallet. But that is not the point I am arguing. Based on the available evidence…there are drawbacks you would do well to consider before starting or staying on this diet. Has it worked for the past 30 years since Ancel Keys told us that fat and saturated fat is bad?

And then all the grocery stores filled with junk low fat sugar laden food. Has it hellped us or put us in the worst situation of 1 in 3 people overweight now? The diet associations tell us to eat 6 meals a day which taking us to grave sooner than our time to die. I did this last year and it worked well considering that I ate anything I wanted in a 4 hours window. I lost about 15 lbs in about 4 months doing it only during the week.

Then, in a matter of weeks, I put on the 15 lbs back and then some because I was always taking a little bite here and there and I had stop running due to illness.

When he learned that I did it last year, he told me that it was not good for me, that it was not sustainable, etc. It was pretty easy to follow last time. This time, I will stay away from chips and walk 30 minutes every lunch time at work to avoid the questions and to keep moving. If you do not wish to tell your husband about it, yet wish for transparency…why not tell a supportive friend or two?

Then you have accountability and transparency…and once you lose about say 20 lbs or so you can tell your hubby and display your weight loss as proof positive that your diet works. As an aside, were I you, I would engage in some other activity besides walking. Walking will definitely burn calories, but it will soon plateau as your body gets used to it.

Milimelo, I saw your comment and feel the same way. My wife loves us eating together. I am all for it and sometimes she wants to have breakfast and dinner. Maybe have a designate friend to eat your meals for you instead ha no one can complain about free food right. Without coming off insulting. I think your husband support is the biggest thing. The best thing to do is to do your research and allow him to do his.

Go get a physical or at least check your blood pressure and see what you are on day 1. What you put in the shake can be nothing more than perhaps crystal light and water. Is window eating of pm considered Omad? Or it means the food in your plate that you can only consume,then after that no more eating.

I decided this was the best way to try to lose weight. I am about 20 pounds over weight but would like to drop 40 pounds. I remember when I was younger I hardly ever ate. My normal was eating 1 meal a day. I weigh hoping to get back down to I started eating 1 meal a day 8 weeks ago.

I eat at 8pm with a1 hour eating window and then eat again at 8pm the next day 24hr. My dinner meal is a lean protein and a salad or steamed vegetables. If no more than calories. I drink 2 litres of water every day and 2 long black coffees during the day. First thing in the morning I have 2 multi vitamins, 2 vitamin B tablets, 2 Garcinia Cambodia,and 3 tablespoons of organic apple cider vinegar.

II love this program it definitely works. I have done this before and lost lbs. Do not worry about what you eat in the beginning of this diet. Your stomach will shrink in time. I was under so much stress in a bad marriage that I gained my weight back. I now have had triple bypass surgery and I have diabetes.

Eat what you want in that window of eating because your body lets you know what it needs. I drink bullet coffee in the morning and green tea and water throughout the day until 6: I will have broth or bouillion if I get hungry but I have not had it as of yet. I can tell my body is changing. I eat from 6: This is the easiest way to lose weight that you will ever encounter. Willing to give it a go.

INTRO NUMBER TWO: The Billboard Effect.