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How Much Exercise Does It Take To Lower Cholesterol?


How Much Will It Help? Second, exercise increases the size of the protein particles that carry cholesterol through the blood. The American Heart Association recommends working up to 30 minutes of physical activity per day, or 60 minutes per day if you're also trying to lose weight. What do I get with my All Access subscription? So the more you exercise, the more LDL your body expels. So, the more info we get from you, the better your All Access experience will be!

How Much Exercise Does It Take To Lower Cholesterol?


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