Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! Mitchie also conquered her fear of the gym and began exercising, first on the treadmill and then advanced to classes like spinning, boxing, and Tahitian dancing. Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I cut out carbs, sweets, and calorie intakes. This process is designed with several different types of packages that people can utilize in order to actually lose weight the right way:.
Ready, set, lose
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.