People think that since you lost a few pounds, you can go back to eating the way you used too. But I can say I now have control. I can easily avoid unhealthy foods. They suggested I change things up a bit. I know, because I was one of the lucky ones chosen this past year! It was better than a gain.
:-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.
I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds.