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Add to Cart Added to Cart. See all reviews. It actually freaked me out, but then after a few days I felt so good I just continued. Phytochemicals such as polyphenols are compounds produced naturally in plants phyto means "plant" in Greek. Nutritional Value and Quality of Food. If I get busy and miss a couple days I notice I just don't feel as good. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods.
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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.