The Zone Diet
Most recently though, Norene, based out of Toronto for the past eighteen years, has ventured into the commercial realm, launching Koogletz, her first product line of kugels, cakes and meatballs, all based on her own recipes and specs. Her books have become a support and resource for low-iodine diets, high-fiber eating, low GI glycemic index and all-around healthful cooking. Saturated fats are not advocated in this diet. But these restrictions can fit seamlessly into the zone diet. This diet claims to be more than just a weight-loss program.
Questions and Answers
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.