Select Nutritional Supplements Increase the Benefit from Hypoglycemia Diets
1. Atkins diet
Guy Sebastian did the Keto diet in For the first time, the well-researched Mediterranean diet moved into first place, tied with the DASH diet. Both diets also tied for healthiest in the rankings. Drayer said the best part about the Mediterranean diet is the inclusion of red wine as part of the eating plan. The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.
The Mediterranean encourages red wine. The Mediterranean diet also ranked first on the US News and World Report list for easiest diet to follow, best plant-based diet and best diet for diabetes. It came in second for best heart-healthy diet, just behind DASH. Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.
The diet emphasises simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. Say goodbye to refined sugar or flour. Fats other than olive oil, such as butter, are consumed rarely, if at all. Meat can make a rare appearance, but usually only to flavour a dish. Meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet.
However, fish are a staple, and an optional glass of wine with dinner is on the menu. The flexitarian diet came in third on the list of best overall diets for its emphasis on whole grains, fruits, veggies and plant-based proteins. The flexitarian diet, which involves the occasional consumption of meat, came in as the third best diet. It focuses on the control of insulin levels, and the benefits of unrefined slow carbohydrates versus fast carbohydrates.
Agatston devised the South Beach diet during the s because he was disappointed with the low-fat, high-carb diet backed by the American Heart Association.
He believed that low-fat regimes were not effective over the long-term. A detailed look at the South Beach diet here. South beach diet books are available to buy online. The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. Raw foodists believe that at least three-quarters of a person's food intake should consist of uncooked food.
A significant number of raw foodists are also vegans and do not eat or drink anything that is animal based. There are four main types of raw foodists: A detailed look at the raw food diet here. The Mediterranean diet is Southern European, and more specifically focuses on the nutritional habits of the people of Crete, Greece, and southern Italy.
Nowadays, Spain, southern France, and Portugal are also included, even though Portugal does not touch the Mediterranean Sea. The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.
Up to one-third of the Mediterranean diet consists of fat, with saturated fats not exceeding 8 percent of calorie intake. The Mediterranean diet is the most extensively studied diet to date, with reliable research supporting its use for improving a person's quality of life and lowering disease risk.
A detailed look at the Mediterranean diet here. Doctor Tasnime Akbaraly from Montpellier, France, and team carried out a study that found that the Western style diet, which is high in sweet and fried foods, raises a person's risk of dying early.
They published their findings in the American Journal of Medicine. Akbaraly said "The impact of diet on specific age-related diseases has been studied extensively, but few investigations have adopted a more holistic approach to determine the association of diet with overall health at older ages.
We examined whether diet, assessed in midlife, using dietary patterns and adherence to the Alternative Healthy Eating Index AHEI , is associated with aging phenotypes, identified after a mean year follow-up. The team found that study participants who strayed from the "Alternative Healthy Eating Index" had a considerably higher risk of cardiovascular and non-cardiovascular death.
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Article last updated on Mon 17 July All references are available in the References tab. Does overall diet in midlife predict future aging phenotypes? The American journal of medicine , 5 , An online intervention comparing a very low-carbohydrate ketogenic diet and lifestyle recommendations versus a plate method diet in overweight individuals with type 2 diabetes: A randomized controlled trial. Journal of Medical Internet Research , 19 2 , e The benefits of a low carb diet: The science of raw food.
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Sign in Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. Register take the tour. Table of contents 1. The Zone diet 3. Weight Watchers diet 7. South Beach diet 8. Raw food diet 9. Mediterranean diet Western diet: Many people choose a vegetarian diet for ethical reasons, as well as health.