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Thanks again for stopping by. If you continue to have trouble, let me know. I am lactose intolerant, so always look for dairy that is lactose free. You should have enough information right here to know how much you should eat at each meal, and between meals. I drink almond milk as well

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When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.

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