Chapter 10 — Brain Neurotransmitters
Low histamine chef has a whole post about testing if you Google. There's a problem loading this menu right now. Has anyone ever recovered from this type of histamine intolerance? The therapeutic effects of music have been studied so much that a new field, neuromusicology, has spawned. I am in a vicious cycle.
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You might be fully clothed for example, for a "chair massage" or partially or fully undressed in which case you will be covered by a sheet or towel; only the parts of your body that the therapist is currently massaging are exposed.
Oil or powder helps reduce friction on the skin. The therapist may use other aids, such as ice, heat, fragrances, or machines. He may also provide recommendations for self-care, such as drinking fluids, learning better movement, and developing an awareness of your body.
In the national survey on Americans' use of CAM, respondents who used a CAM therapy could choose from five reasons for using the therapy.
The results for massage were as follows: They believed that massage combined with conventional medicine would help: A very small number of serious injuries have been reported, and they appear to have occurred mostly because cautions were not followed or a massage was given by a person who was not properly trained.
Health care providers recommend that patients not have massage therapy if they have one or more of the following conditions: Deep vein thrombosis a blood clot in a deep vein, usually in the legs A bleeding disorder or taking blood-thinning drugs such as warfarin Damaged blood vessels Weakened bones from osteoporosis, a recent fracture, or cancer A fever Any of the following in an area that would be massaged: An open or healing wound A tumor Damaged nerves An infection or acute inflammation Inflammation from radiation treatment.
If you have one or more of the following conditions, be sure to consult your health care provider before having massage: Pregnancy Cancer Fragile skin, as from diabetes or a healing scar Heart problems Dermatomyositis, a disease of the connective tissue A history of physical abuse. Side effects of massage therapy may include: Temporary pain or discomfort Bruising Swelling A sensitivity or allergy to massage oils.
Scientists are studying massage to understand what effects massage therapy has on patients, how it has those effects, and why. Some aspects of this are better understood than others. For example, it is known that: When certain forces are applied to the muscles, changes occur in the muscles although those changes are not clearly understood or agreed upon. Massage therapy typically enhances relaxation and reduces stress. Stress makes some diseases and conditions worse. There are many more aspects that are not yet known or well understood scientifically, however.
Some of the proposed theories 3 are that massage: Might provide stimulation that may help block pain signals sent to the brain the "gate control theory" of pain reduction. Might shift the patient's nervous system away from the sympathetic and toward the parasympathetic. The sympathetic nervous system helps mobilize the body for action. When a person is under stress, it produces the fight-or-flight response the heart rate and breathing rate go up, for example; the blood vessels narrow; and muscles tighten.
The parasympatheticnervous system creates what some call the "rest and digest" response the heart rate and breathing rate slow down, for example; the blood vessels dilate; and activity increases in many parts of the digestive tract. Might stimulate the release of certain chemicals in the body, such as serotonin or endorphins. Might cause beneficial mechanical changes in the body--for example, by preventing fibrosis the formation of scar-like tissue or increasing the flow of lymph a fluid that travels through the body's lymphatic system and carries cells that help fight disease.
Might improve sleep, which has a role in pain and healing. Might provide some health benefit from the interaction between therapist and patient.
More well-designed studies are needed to understand and confirm these theories and other scientific aspects of massage. How massage affects healthy people, and whether these effects are different depending on how many massages are given and how often. The effects of massage on chronic neck pain, and comparing the benefits of conventional therapeutic massage with usual medical treatment. Massage for cancer patients at the end of life, to see if massage helps relieve depression, improves emotional well-being and quality of life, and eases the process of dying.
Whether massage given at home by a trained family member helps reduce pain from sickle cell anemia. Sources are primarily recent reviews on the general topic of massage therapy in the peer-reviewed medical and scientific literature in English in the PubMed database, selected evidence-based databases, and Federal Government sources. Complementary and alternative medicine use among adults: Annals of Internal Medicine. Safety and efficacy of massage therapy for patients with cancer.
Journal of the Moffitt Cancer Center. Dillard MH, Knapp S. Emergency Medicine Clinics of North America. Complementary Therapies in Nursing and Midwifery. Natural Standard Web site. Accessed on August 22, Occupational Outlook Handbook, Edition. Bureau of Labor Statistics Web site. National Center for Complementary and Alternative Medicine.
Manipulative and Body-Based Practices: National Center for Complementary and Alternative Medicine; Coping With Chronic Pain. A survey of training and practice patterns of massage therapists in two U. Examples of relevant publications include Manipulative and Body-Based Practices: The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners. A service of the National Library of Medicine NLM , PubMed contains publication information and in most cases brief summaries of articles from scientific and medical journals.
NCCAM thanks the following people for their technical expertise and review of this publication: NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider.
We encourage you to discuss any decisions about treatment or care with your health care provider. What you don't want is for your body to experience all of the above on a continuous, low-grade level because of emotional stress.
Emotional stress is immensely harmful to your health because your body reacts to it in the same way that it would react if you came upon a wild mountain lion. Not always to the same degree, of course, but there's no question that your sympathetic nervous system increases its output whenever you feel anxious, tense, frustrated, or angry.
In other words, whenever you feel stressed. There's really no need to provide a list of health conditions that are partly caused by emotional stress, because every health condition is partly caused by emotional stress. Emotional stress always equals increased output by the sympathetic nervous system, which always equals accelerated aging and breakdown of your tissues. So what can you do to effectively manage emotional stressors in your life and prevent them from creating health problems?
Doing so can actually decrease the tone of your sympathetic nervous system and increase the tone of your parasympathetic nervous system, which is the portion of your nervous system that promotes relaxation and good digestion. Spend some quiet time every day in prayer, meditation, or a purposeful relaxation session. All three have been scientifically proven to facilitate a relaxation response in your body that can decrease blood pressure, decrease pulse rate, and improve blood circulation.
Meditation and relaxation sessions can be greatly enhanced by listening to any number of audio CDs that are designed to facilitate optimal relaxation and mental clarity. The one that I use on a regular basis and highly recommend is called EarthRain.
Almost all great athletes practice some form of visualization. As author Wayne Dyer says, "you'll see it when you believe it. Make sure that you are getting the nutrients that you need for a healthy nervous system. Your nutritional status can make all the difference between being able to handle a certain amount of stress without breaking down vs.
While it's important to your overall health that you eat a well balanced and nutrient-dense diet, for emotional health specifically, it is important to ensure adequate intake of B vitamins , Vitamin D , and two long chain omega-3 fatty acids, DHA and EPA.
Striving to know yourself and what you are truly feeling on a daily basis is absolutely essential to preventing unpleasant but genuine emotions from becoming chronic states. Anger, frustration, and anxiousness can all help to fuel personal growth and character development if you are honest with yourself and seek to discover their root causes.
One of the best methods I can recommend to increase your awareness of what you are truly feeling is journal writing. The rules are simple: Regular journal writing in this manner can be extremely beneficial to your emotional health. It's a well established fact that regular exercise is one of the best habits you can adopt that will help you avoid depression and stay emotionally balanced.
It doesn't matter what kind of exercise you do. What's important is to be active and use your joints and muscles on a regular basis. Don't make the mistake that many health conscious people make and fret over the percentages of carbs, protein, fat, raw food, and cooked food in your diet while neglecting the emotional stressors in your life. Yes, eating fresh, nutrient-dense foods is good for your health.
But eating fresh, nutrient-dense foods while feeling emotionally balanced and at peace is even better. Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue. Breathing as you rightly pointed out is one of the most basic and important thing that one can practise to keep stress at bay.
It gives you a very effective measure of whether stress and emotions are spoiling your health. Thanks Kim We need more of your advice. We seriously lack basic training in breathing, drinking water, diet, exercise, stress control and of course positive thinking and wisdom.
Please keep up your good work. You are right on target! Thank you for this wonderful article. I have experienced this first-hand and have been amazed at the damage my thoughts caused. I have now changed my thought patterns and my body is so much healthier. Thank you for the reminders of the most powerful way to stay healthy!
Thank you for this post! The tools are simple and useful! I especially appreciated the last bit about not stressing over what you are eating so much when you are in an emotionally stressed state. I will try to follow your advice given and hope to have a more peaceful and healthy body! I signed up to your News Letter just a moment ago. I followd the link to read your first recommended article and I confess I am guilty as charged.
I have in recent times been facing overwhelming emotional stress. But after reading your article, I am back in control of my emotions. Thanks for being so resourceful.
Health they say is wealth. How can I loose it? Good article on stress management and its adverse effects. Yoga meditation really works and good methods suggested to counter stress.
Natural antioxidants are must to eat every day. Thanks for the good article. Thank you for such a wonder advise.
I will practice it as you have said and hope it shall be well with me. This is a really helpful article. Unfortunately, chronic and traumatizing stress was a huge part of my life. So my health is riddled with permanent physical problems and severe anxiety problems because of it. I will try your advice instead of reaching for snack foods and anti anxiety meds. Thanks dr Kim,its been 7 days since I got a cold,but with your information about the common cold and how to treat it,been very helpful,specially about the prayers and meditation,and the deep breathing.
Most people unaware about stress. Its a silent killer like cancer. Whatever nutrients we eat it will not be absorbed if we are in stress. Your effort to save mankind is awesome. The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.
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