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Nutrition Guide
By John Berardi, Ph. These latter technologies include pasteurisation , autoclavation , drying , salting , and separation of various components, all of which appearing to alter the original nutritional contents of food. And, in case you missed the video above, here are some thoughts from a few of the top coaches in the industry:. This hybrid software package allows you to: Plant nutrition is a difficult subject to understand completely, partially because of the variation between different plants and even between different species or individuals of a given clone. Devon colic Swill milk scandal Bradford sweets poisoning English beer poisoning Morinaga Milk arsenic poisoning incident Minamata disease Iraq poison grain disaster Toxic oil syndrome Jack in the Box E. There are many common and inexpensive substances that people have reported to be helpful.

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Sophisticated search algorithms locate the food e. The coding of foods and their variable ingredients and preparation methods occurs as data are entered, with calculation of nutrients occurring immediately. Comprehensive, complete, and current database: This database includes over 18, foods, including 7, brand name products.

Ingredient choices and preparation method options in NDSR provide more than , food variants. Values for nutrient, nutrient ratios and other food components are generated from the database. Also, food group assignments e. The database is updated annually to reflect marketplace changes and new analytic data. Dietary supplement assessment module: Dietary supplement use may be assessed in conjunction with collection of in-person or telephone hour dietary recalls using the Dietary Supplement Assessment Module included in NDSR.

Use of all types of dietary supplements and non-prescription antacids are queried in the module. The database linked with the module includes over 2, dietary supplement products. A 'missing product' feature in the software allows the user to add products to the database.

A variety of support services are available, including software and technical assistance Monday through Friday, 8: CT , a comprehensive user manual, and training and certification. During the first 6 months of the online-only program, the average fat loss is around 15 pounds. In addition, we see hundreds of reports of clients being taken off blood pressure, cardiovascular disease, and diabetes medications. But no one is teaching this stuff. Nothing out there covers the specific problem: How to deliver nutrition coaching in an exercise, personal training, health, rehab, or sport coaching environment.

I wanted to create a new kind of program: Well, for one, I have pretty vast exposure to almost every aspect of health, fitness, and nutrition. The purpose of this coaching is simple: And I mean everything. So we have detailed psychometric personality profiles on our clients. We track compliance and every measurable and relevant behavior.

And, of course, we regularly collect photos and monitor body composition and performance outcomes. Success here meaning compliance, consistency, and ultimately, fat loss, muscle gain, and life-changing health improvements. It takes a long time to gather this kind of information, especially since no one in the health or fitness industry has ever done anything like it before.

So this is coming from first-hand knowledge that we use ourselves every day. This certification is based on real client results, and a reliable and reproducible system for monitoring and achieving those results.

Many of our students are coaches, therapists, physicians, dietitians, and nutritionists working with people who exercise. They have little or nothing to do with exercising clients looking for health or body transformation. Most credible nutrition education today is meant for people looking to become professors, researchers people who work at universities , or clinical dietitians people who work at hospitals.

If you want to do any of that, you go to college, study for years and get a Ph. I got a Ph. Both Ryan Andrews and Brian St. Pierre, who co-wrote the textbook for the Precision Nutrition Certification, got their R. But neither of those roads teach you how to actually coach an exercising client through a health and body transformation.

So unlike anything else out there right now, the Precision Nutrition Certification does both of those things. It was designed from the ground up, specifically for people who work with, or are looking to work with, clients. Most of the nutrition certification programs out there are, well, kind of a joke. The situation is bleak, my friends. Of the non-university level nutrition certifications out there, I see plenty of garbage, quite frankly.

Weekend seminars, no exams, no studying. Lots of rubber stamping. I think I would sum it up this way: To give you an idea: This is an elite certification based on grad school material. This is the first, the Precision Nutrition Level 1 Certification , and includes the textbook, the online material, and the online exam. Essentially, Level 1 certifies that you understand the theory.

Once you pass the exam, you get a Level 1 certificate acknowledging your completion of the theory part of the certification program.

Some people will stop there. The Level 2 student is required to do an online mentorship, perform regular research reviews, and produce client case studies showing that they can actually deliver results.

Level 2 certifies that you can take the theory and apply it with your clients or patients all the way through a successful health and body transformation. So, unlike other nutrition certification programs, the Precision Nutrition Certification has both a theory component Level 1 and a practice component Level 2. We assume no prior knowledge of biology, chemistry, etc. Now, if you were terrible in science, expect this certification to be challenging.

But if you are generally comfortable with science and are willing to read and review, you can learn this stuff. As we grow our online coaching programs, that advantage will grow with it. It would be a disaster. Coaches who our readers, clients, and customers can trust.

And the other nice thing is there are no CEUs or requirements to maintain your certification beyond taking the exam every two years. In fact, I wish every dietitian would find their way to this program and get involved. If they do, the course is usually too general to be of any use in the field. The best dietitians, physicians, trainers, and coaches make lifelong education an important priority. If you want letters and a rubber stamp, there are organizations for that. However, I should mention that we are recognized as a continuing education provider by the top fitness and nutrition organizations in the world see below.

This means that, if you are certified by any of the groups listed above, CEUs are guaranteed upon successful completion of the course. I should also note that a host of additional organizations accept our course on a one-off basis. For these, graduates from our program submit a summary of the course and their certificate for review. You can take as much time or as little time as you like. The pace that seems to work best for most of our students is completing one chapter per week.

That means reading the chapter, reviewing the online video, answering the workbook questions, reviewing the FAQ, and writing the question exam. If you follow that structure, you can expect to spend hours per week on the certification materials. While the platform hosts our educational videos, FAQs, and online quizzes one per chapter , it also encourages and tracks your progress.

In the end, we built the online platform ourselves based on the best practices of distance-based education. Most students find it the perfect blend of flexibility and accountability. And the proof is in our graduation rate, which is well above the industry standard. And, in case you missed the video above, here are some thoughts from a few of the top coaches in the industry:.

Most health and fitness professionals are allowed to make nutrition recommendations to otherwise healthy clients. So even without the Precision Nutrition Certification, most folks can make nutrition recommendations. Nutrition science is dynamic, new discoveries are made almost daily. This is great for you since we just released our third edition.

Remember, every chapter has an awesome video like this, to go along with the text. Registration is limited to a specific period and group size is limited. This ensures we can support you in your learning.

Nutrition Research Database Provides Nutrition Reports for Foods and Supplements