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The American Journal of Clinical Nutrition. This will be your starting position. Retrieved 1 December Thanks for the great info and for sharing your story! Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs.

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All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).

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