The food with Nutrisystem tastes great. They help me keep on track. Members can follow the program in-person at weekly group meetings or privately through its OnlinePlus or personal coaching offerings. I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. The program is extremely easy to use.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.