The Method of Acquiring First-Hand Knowledge
As such, drinking plenty of water at regular intervals throughout the day will help your kidneys function properly and not get too congested or calcified. They are in fact evolved by the trees to induce animal and man to eat them, so that the seed may be disseminated, as flowers entice bees for a similar purpose. I use to drink way too much coffee. What Do They Do? As noted above, high blood pressure is damaging to blood vessels throughout the body, including the small arteries within the kidneys that are so important for its filtrating ability.
Types of Probiotics
And since it does not taste so great , you can juice it with other foods. It can be overwhelming to know that there are a lot of fruits each with different nutrient compositions.
But you need not to fear as that helps you have a choice. Like with Aloe Vera, Cranberry juice has everything you would need in a juice to stay healthy. It is also loaded with vitamins and minerals than I can manage to list here. A single cup of cranberries has over antioxidants.
The number one reason you might need to be drinking cranberry juice is because of its abilities to fight tumors. It does not matter whether it is in the lungs, breast, colon and any other place in the body.
Cranberry will fight it and its weapon is salicylic acid. But it does not stop there, it can also help prevent the occurrence of heart related conditions that result from the narrowing of arteries. This happens with the help of Atherosclerosis which is a compound found in Cranberry.
This condition is usually present in pregnant women. By taking cranberry juice, you will also strengthen your bones. At the same time, it will also keep you from visiting the doctor with a cold. And for those who want to look young forever, cranberries have anti-aging properties. And lastly, cranberries will also help prevent respiratory infections.
By now I am sure you are inspired in making your own cranberry juice, but before you do, you should know its disadvantages. The biggest one is that it can increase kidney stones. Again, you should avoid it if you are taking aspirin.
It is one of the most popular juices in the world. You might have even heard the rumor that you turn orange when you drink a lot of it. Even if this was true, I would still not give up on this juice considering how healthy it is. To begin with, it does not have a lot of calories despite the sweet taste. It also comes with potassium and calcium. All these nutrients have a function in our lives. Carrot juice has beta-carotene and lutein which together help improve eyesight.
For those struggling with infertility can be a deficiency in some nutrients , then you might need to invest in a good juicer and start making carrot juice. Studies have showed that it does help. And if you already have a baby, carrot will increase the amount of breast milk and its quality.
Carrot juice can do that too. Whether you have dry skin, acne or many other skin conditions, carrot juice has all it takes to end those problems. And as a finisher, carrot improves the immune system. It, for example, can lower the risk of cancer.
It also helps regulate blood sugar. And lastly, you will be spared from lung diseases as it helps prevent those as well. The only drawback with this juice is the sugar which can be an issue to those with diabetes. If you have this condition, consult you doctor first. Everybody knows how delicious tart cherries are. But did you know the health benefits that are trapped within? If you are having trouble getting a good night sleep, then drinking some tart cherry juice will increase you sleeping time.
It has a compound that makes you sleep longer, which is good for you. But that is not all, if working out a lot, tart cherry juice will speed the relief of muscle fatigue. And if you have arthritis or gout, the juice has anthocyanins and bioflavonoids which will help relieve the pain.
So you can get back to your activities without any problems. In addition to everything above, tart juice also helps in the fight against cancer. This is due to the compounds known as Perillyl alcohol, Limonene and ellagic acid. Apart from that, it also plays an important part in lowering cholesterol level.
Its antioxidant properties reduce the damage of low-density lipoprotein LDL by free radicals. Additionally, it also reduces oxidative stress and prevents premature aging. As if that is not still enough, it will improve the healthy of the cardiovascular system.
So as you can see, all this will in the end lead to a resilient of your immune system. But they say all good things must come to an end. And for tart cherry juice, the pros to do go on and on. It too has its own red flags. The juice contains a lot of sugar so drinking too much of it might prove to be counterproductive.
You should try to take the juice in moderate amounts. You can as well use if with water or even raw milk or almond milk. You can check out our juicer reviews here so you can taste the real benefits of juicing for your self!
Packed with all the vitamins we all desperately need like A, B1, B2, B6, C and minerals like calcium, magnesium, phosphorus and iron, beet juice is one drink that should always be present on your menu. Beat juice has compounds that regenerates and reactivates red blood cells thereby preventing or fixing anemia. And talking about blood, beet juice will lower blood pressure if it is on the high side. At the same time, it will elevate it if it is lower than normal. Good news to those who have been abusing alcohol for years is that beet juice will go a long way in cleansing your body.
Again, this cleaning effect is also useful in fighting gout. If you have issues with your eyes, beet juice might be the magical solution you have been looking for.
It has lutein and zeaxanthin, both of which are heavily present in the retina. These two are believed to help with sight problems. And as you might have guessed it, beet juice is not absent from the cancer war.
It also helps prevent the occurrence of cancer cells. This juice goes really well with carrots, cucumber or even celery. But if you drink too much of it, you might notice that stew and urine come out red. It is one fruit many love. But do you really know all it can do for you healthy or you have always felt like it is just one of those foods?
To begin with, pineapple comes with a lot of vitamin C. This is a natural antioxidant. So it improves overall immunity from so many diseases. Additionally, it keeps teeth strong. It also has a hand in making gums more resistant to bacteria which can damage them.
This has a number of functions. Firstly, it promotes digestion by breaking down protein particles. It also plays an important role in normal functionality of the bile. Again, bromelain is also there for anti inflammation. And lastly, it prevents menstrual disorders. Pineapple juice goes on in terms of healthy benefits with manganese.
This compound makes bones grow in young people but at the same time, strengthens them in the elderly. And if you think your eyesight is deteriorating, then a glass of pineapple juice daily might save you from getting grasses.
It has beta carotene and vitamin A, both of which the eye needs to maintain its health. To those who have arthritis, you will be glad to know that pineapple juice also helps you with that. Pomegranate is another popular fruit that many are yet to discover its benefits. Like with all the juices here, it deserves a mention as it packs a bunch of healthy benefits. This juice reduces the occurrence of inflammation of the lining of blood vessels thereby improving heart health.
It also prevents the blockage of arteries which might restrict blood flow to both the heart and other vital organs. As for the fight against cancer, pomegranate also has shares in that war.
It has antioxidants properties that help destroy free radicals which are notorious for causing cancer. For those with anemia, smile because pomegranate contains iron which is instrumental ending anemia or preventing it from happening in the first place.
Despite having a lot of sugar itself, pomegranate helps in the maintenance of blood sugar. And if you are struggling with skin care products that seem to never work, perhaps now is the best time to try pomegranate. It will make your skin vibrant and glow. Additionally, it helps heal scars and slow the aging process by reducing wrinkles.
But as good as it sounds, this juice is not for everyone. Those with a cough or any kind of allergies should not drink it. So as a precaution, consult your doctor if you are not sure about this. Noni juice is as healthy as you can imagine. Blessed with all the necessary vitamins like B1, B2, B3, B5, B6, B12, C and all the necessary minerals like calcium, magnesium, potassium and iron, this is one juice that will make you forget there are diseases in this world.
Noni juice has antioxidant properties. So like the others, it destroys free radicals thereby protecting you from oxidative stress and many diseases including the occurrence of cancer cells.
The juice can also help with general body fatigue. It relaxes the muscles and also provide relief from pain associated with arthritis. The benefits go on as Noni juice is also responsible for boosting the immune system. It, for example, has compounds that help protect the liver from damage. Again, it lowers the level of cholesterol. This is from a study that was conducted on smokers.
Those who drunk Noni juice showed a decrease in the level of cholesterol while those who drunk a placebo showed no sign of improvement. And as a bonus, Noni juice will normalize blood sugar levels. But as always, there are precautions to be considered if you will be taking this juice. If you have liver or kidney problems, you might need to stay away. And if you are taking other medication like chemotherapy drugs , be sure it is safe as the two can react.
Grapefruits are among the top ranking foods that offer so many benefits. The juice comes with a punch that most diseases find hard to survive. As a citrus fruit, it is packed with vitamin C. As you might already know, this is an antioxidant that fights free radicals. So you will be spared from oxidative stress.
Additionally, vitamin C improves the cardiovascular system so dying from diseases like heart disease, stroke is out of the equation. Pink and red grapefruits have a compound known as Lycopene.
This is responsible in halting the development of prostate and colon cancer. It is not clear if Lycopene can also reduce the likelihood of other cancers but if it could, it would not be a surprise. In a different study, it was discovered that grapefruit juice lowered cholesterol. This was due to another compound found in grapefruits called pectivin. This was tested on animals.
Other notable benefits include its ability to bring down a fever and reduce the risk of cold. On the flip side, it has high levels of flavonoid naringin. This compound is known to react with other drugs.
So if you are taking any type of medication, you might need to consult with a medical professional. Again, excessive consumption can result in high concentrations of calcium getting to the bones and teeth causing them to decay. So drink in moderation and you will be fine. Almost everyone knows lemons and understands how healthy they are. But like with everything, you might underestimate them. To start with, lemon also has a great deal of vitamin C packed in it.
Like you already know, this is important in helping you prevent oxidation from free radicals. In addition to that, it raises the level of citrate acid in the urine thereby preventing the occurrence of kidney stones. And if you are having trouble losing weight, you can mix lemon juice with some water and honey and you should be able to see a few pounds go. But that is not all, drinking lemon juice improves perspiration which can bring down a fever if you have one.
And it also helps fight malaria. And for those with rheumatoid arthritis, lemon juice can be called to the rescue and it will help in taking some pain away. This one is an old trick and many have used it — use lemon juice if you have throat infections and you will be good. Those with high blood pressure might also find useful as it helps in that regard as well because of the high concentration of potassium.
And do not stop thinking soap is the only thing that can make your skin glow, lemon juice knows how to do that as well. As a matter of fact, it even helps in healing burns and other skin problems. On the negative side, brushing teeth soon after taking lemon juice might not be the best thing as you can damage the enamel.
They say an apple a day, will keep a doctor away. And as icing on the cake, apples come in a number of types so you can have them your way. For example, there are red apples, pink lady apples, Fuji apples and many more. To begin with, apples are good for the brain. This was proved in a study on rats. Apart from that, apple juice has a lot of vitamin A. As you might already know, this is crucial for the eyes. It will help you have better vision. And for the fight against cancer, apples are also in the army.
This is especially true with lung cancer. The juice has flavonoids and phenolic acids which are crucial for this. Flavonoids are also important in the prevention of asthma as they make the lungs stronger. Actually, flavonoids are good for overall healthy because they also work as antioxidants. With a little help from a compound known as polyphenol, the two are guaranteed to give you good healthy.
In addition to the other vitamins, apples also have vitamin C. This makes bones stronger and healthier. It does this in conjunction with iron. And lastly, apple juice will help lower cholesterol levels. It will also work on your skin to make it look better. If you have an inflammation or even wrinkles, you can trust apples to help you.
Celery is one of the few vegetables juices on the planet being enjoyed by a lot of people. Many run to it because of its healthy benefits. Topping on the list of nutrients in celery is a compound known as 3-n-butylphthalide. As scary as the name looks, what it does in our bodies is actually amazing.
It lowers blood pressure. At the same time, it has the ability to also lower cholesterol levels. And as with all the others, celery could not be absent in the fight against cancer. So it has its own weapons for defeating it in the name of acetylenic, phonolic acid and phyto nutrients. These combined help put cancer to sleep.
If you are on a weight loss diet, then this is the best time to introduce celery juice because it will help you. It is low in calories and because of some fiber, you will be filling full. But the fiber is also important when it is time to prevent constipation.
The increased flow of urine also reduces your risk of developing a urinary tract infection, which can be dangerous for you and your baby. If you choose to take supplements during your pregnancy, make sure you read the labels of every bottle.
Keep in mind that a complete prenatal vitamin should have a balance of the nutrients that you need, and taking additional supplements may give you more than the recommended daily dosing in total. Always discuss any supplements or over-the-counter medications you wish to take with your doctor for individual advice. Folic acid is an important vitamin that stimulates red blood cell formation and the production of important chemical signals in the nervous system.
Perhaps more importantly, folic acid has been identified as a critical vitamin to prevent neural tube defects in your baby, such as spina bifida. The American College of Obstetricians and Gynecologists recommends taking micrograms a day before you conceive, and receiving at least micrograms a day from all sources, including diet, during pregnancy.
The recommended daily allowance for the average person is 4 to 7 milligrams. Pantothenic acid is present in:. This vitamin is important for fetal development and growth. The recommended dietary allowance RDA for pregnant women is 1. A prenatal vitamin may be your best consistent source, but B-2 can be found in milk and dairy products, with smaller amounts present in soybeans, grains, and pork.
Thiamine is important for metabolism and development of the brain, nervous system, and heart. The RDA for pregnant women is about 1.
Vitamin A is critical for proper cell growth and the development of the eyes, skin, and blood, as well as immunity and resistance to infection.
The RDA for pregnant women is 1. Vitamin B is found mainly in meats and dairy products. So it can be a problem for vegans or strict vegetarians. If you have dietary restrictions, make sure that your vitamin supplement has adequate B Nutritional yeast, fortified with B, is a great staple for vegetarians. It has a salty and savory flavor and tastes similar to Parmesan cheese. The body does not stockpile Vitamin C, so you need regular sources to fulfill your daily requirement.
The RDA for pregnant women is 85 milligrams per day. You can reach your goal through daily intake of citrus fruits, adding fresh lemon or lime juice to your water, and consuming fresh fruits and vegetables like berries, bell peppers, and broccoli.
Humans produce vitamin D in their skin in response to sunlight. Vitamin D itself is found naturally only in some fish liver oils. Since exposure to sunlight is variable and this vitamin is so important for pregnant women and growing children, all milk is now fortified with vitamin D per quart as regulated by the U.
Your doctor can check vitamin D levels to guide supplementation if you are taking a supplement. Calcium is important for strong bones and teeth, as most people know. The fetus demands a huge supply of calcium during development.
Pregnant women need 1, milligrams of calcium daily, according to the American Pregnancy Association. Milk and dairy products are great sources of calcium, as is calcium-fortified orange juice and bread. Canned fish with bones, calcium-set tofu, cooked beans, and cooked dark leafy greens also provide calcium.
Prenatal supplements usually contain only to milligrams of calcium. So, prenatal vitamins alone cannot provide sufficient calcium to a pregnant woman. Iodine is critical for the development and functioning of the thyroid gland and regulation of metabolism. The RDA for pregnant women is micrograms per day. You can get iodine from:. Iron supplements are important for most women, as few women get enough iron through their diet. Often, women who lack iron become anemic. Iron-deficiency anemia is one of the most common forms of anemia.
It can be regulated through iron supplements. Your best dietary source of iron is red meat, such as beef. You can get non-heme iron found in vegetables from lentils, spinach, black strap molasses, and many kinds of beans. To improve the absorption of plant or non-heme iron, pair the food with a vitamin-C-rich source. For example, add fresh sliced bell peppers or strawberries to your spinach salad.
The American Pregnancy Association recommends a daily intake of 27 milligrams of iron for pregnant women. Magnesium is an important element for teeth and bones, regulation of blood-sugar levels, and the proper functioning of body proteins. The recommended upper limit for magnesium for pregnant women is around milligrams. The best food sources of magnesium are:. You should get about 30 micrograms per day. Foods that contain significant amounts of chromium include:.
Copper stimulates the growth of cells and tissues, hair growth, and general metabolism. One milligram of copper is recommended daily. The RDA of zinc for pregnant women is 11 milligrams per day and 12 milligrams for nursing women.
You can buy prenatal vitamins that contain zinc. Sources include red meat, seeds, nuts, and beans. Potassium is a mineral that affects cellular function, fluid balance, and blood pressure regulation, as well as proper nerve and muscle function. Prenatal vitamins can provide potassium, but potassium is present at high levels in foods such as:.