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To be clear, this means that 5 days out of the week, customers stick to Nutrisystem foods and then on the other 2 days, called "flex days," they prepare their own meals. They also have other plans to chose from as we mentioned above, and costs are going to vary depending on which plan you choose. Thanks for the feedback, Antione! Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. Most of the conclusions I've come to in this final entry I have known since the second week.
No food is ever completely off-limits. You won't need to cook at first. When you're halfway to your weight loss goal, you'll start eating a few meals made at home. Once you reach your target weight, you spend 4 weeks transitioning to home-cooked meals.
You'll be eating a lot of Jenny Craig's foods until you get close to your goal. Prepackaged meals make meal planning and preparation easy and cut down on temptation at the grocery store. You work with a consultant to reach a goal of 30 minutes or more of moderate activity at least 5 days a week. There aren't a lot of prepackaged meatless meal options. If you're vegan , the plan wouldn't work for you, since all of the vegetarian entrees are made with dairy. Jenny Craig's meals have no more than 2, milligrams of sodium per day.
Gluten is not off-limits. If you have celiac disease or are avoiding gluten for other reasons, you would need to ask Jenny Craig if the company has any options that would work for you. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Depending on your membership level, health consultants are available at Jenny Craig centers, by phone, or online.
Members-only forums, chat rooms, and blogs also are available, as well as online journaling tools to track what you eat and how active you are. Many people swear by this diet, and there is research to show that it works. The good news is also that from a nutrition standpoint, it meets most of the U. The prepackaged foods make it easy to follow, although it may become expensive for some people. This is a balanced diet, and eating well helps prevent a chronic disease.
If you already have conditions such as diabetes , heart disease , high blood pressure , or high cholesterol , be sure to check with your doctor before starting any diet. What makes describing the Nutrisystem price list difficult, is that some of their marketing jargon makes it even more confusing! Such as "Nutrisystem Lean 13" now called "Turbo 13".
The first week of almost all of the Nutrisystem programs is called "Nutrisystem Turbo You will be paying for the first 4 weeks of whatever program that you choose , which will include Nutrisystem Lean 13 as the first week.
Now before we discuss all the different Nutrisystem plans and their prices, lets quickly cover a cheaper option that you can use with ANY of the Nutrisystem plans to lower its cost somewhat. It's called "Weekends My Way.
With the "Weekends My Way" option, Nutrisystem provides food only for 5 days per week, and the dieters themselves are responsible for preparing their own food for the weekends called Flex Days , hopefully preparing their weekend meals according to Nutrisystem's recipes and rules which Nutrisystem calls "Flex Meals.
Nutrisystem's lowest plan with the Weekends My Way option is the cheapest way to do Nutrisystem. On a 28 day Nutrisystem purchase, Weekends My Way provides delivery of 20 breakfasts, 20 lunches, 20 dinners, 20 snacks, plus Nutrisystem TurboShakes.
To be clear, this means that 5 days out of the week, customers stick to Nutrisystem foods and then on the other 2 days, called "flex days," they prepare their own meals.
Remember, only the more expensive "Uniquely Yours" plan contains frozen meals one per day. The other plans are "shelf-stable" food only. The problem with auto-delivery is that if you want to cancel before the second month, you will likely be stuck paying substantial penalties. If you sign up under the Uniquely Yours plan and choose Weekends My Way, then your delivery will include frozen food items as well 28 frozen meals for the 4 week period. Listed below are all the current Nutrisystem plans, along with their prices and what they include.
The women's plans are listed first, followed by the men's plans. Auto-Delivery commits you for more than one month. There is a major penalty for cancellation of Auto Delivery. Scroll to the bottom of this page for details. The Men's plans contain one more snack per day than the Women's Plans. Each of Nutrisystem's plans gives dieters the option of ordering with or without monthly Auto Delivery. The upside of Auto Delivery is that it gives you a discount on the overall price. Nutrisystem has made the discount so large, that most people find they have no choice but to order the Auto Delivery option.
With the auto-delivery option, you have only 2 weeks to ask for a full refund. If you cancel within the first 14 days, you can return the remaining food for a refund, minus the shipping costs.