Describe the low calorie foods you have eaten while dieting. It would go up when things in my life were bad and it would go down when things in my life were good. Losing Brownies - I like being 5 pounds under goal, because then I feel like I have more of a cushion to move around in. No matter how long it takes to get to goal, I will not quit. Do other people's weight loss success stories influence you to use the same diet tips and methods they used to lose weight?
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You inspire me and help me realize both that I can do this and that I am never alone! Monday, November 15, Weight Loss Survey. I enjoy filling out surveys , if you have not already notice. I often participate in surveys like this one, because I get to talk about myself. Questions are a great way to learn more about myself and others around me. I really wish that I was a better at asking questions. A Weight Watchers member posted this Weight Loss survey on her blog and I thought this this would be the perfect post for a nice relaxing Saturday.
I really should be cleaning my house. However I have put cleaning on hold, because this is so much more fun!! What was your highest weight, what do you weigh right now and what is your goal weight? What is your 1 motivation for losing weight? This was and remains my 1 motivation for losing and now maintaining my weight. Diabetes runs in my family and I do not want to be a victim of this disease.
Before I began Weight Watchers, I had high cholesterol and high blood pressure. I wasn't even 25 years old. When the Doctor told me that I needed to diet and exercise, I was mad. How dare he tell me that?
But he was right. I was destroying my body and I needed to do something about it. After that appointment with my doctor, I have never looked back. Have you always been overweight? My weight has been like a roller coaster. It would go up when things in my life were bad and it would go down when things in my life were good. I had always been anywhere from a size 12 to That was normal for me. When you want to give up what inspires you to keep going? When I look at how far I have come, that inspires me to keep going!
I even made a book that documents my weight loss journey. Every time I look at these pictures I cannot help but be inspired. What is the 1 thing you look forward to when you hit your goal weight? I am at my goal weight!!
This next week I will celebrate my one year anniversary since I reached Lifetime status with Weight Watchers. The 1 things I have loved since being at goal, is fitting into clothes I never dreamed I would ever be able to fit into. Do you have support on your weight loss journey? I could not have done this without my husband, who has truly been my biggest supporter in all of this. I am thankful for my Weight Watchers meeting members and leaders. I have friends and co-workers the helped me to stay the course.
Above all else, I could not have done this without God. He has been my source of strength and helped me to accomplish all my goals and more. What type of weight loss food do you dislike most? Have you ever lost weight successfully with free weight loss plans? Have you ever had any success losing weight with low carb diet plans? Do other people's weight loss success stories influence you to use the same diet tips and methods they used to lose weight?
Do you use specific weight loss recipes as part of a healthy diet plan? Do you keep up with current facts about obesity and modern nutrition? Have quick weight loss diets ever fulfilled your expectations or the promises made?
Do you use a diet and exercise plan together or separately to lose weight? Have you ever used hypnosis for weight loss?
How many crash diets have you been on in the last three years? Have you ever had any weight loss success with a high protein diet plan? Have you ever used weight loss clinics to lose weight? How often do you grocery shop per month? Describe the low calorie foods you have eaten while dieting. How much time per day can you allocate to exercise or physical activity? What would be your preferred exercises for losing weight? Which of these easy diet tips would benefit you most?
Describe your emotional state during a weight loss plateau. How many of these diets have you used: Do you believe living a naturally thin life is Have you ever used acupuncture or acupressure to lose weight? Has walking for weight loss helped you lose weight? How often do you visit weight loss blogs or weight loss web sites? Have you been successful losing weight with a low fat diet plan?
Has fasting for weight loss ever helped you achieve your ideal weight? Which appeals to you more? A quick weight loss plan or permanent weight loss plan? Have you ever lost weight successfully on a vegan diet plan? Have you ever purchased any products advertised on television weight loss infomercials? Do you consider yourself informed concerning the current health facts about obesity and overweight? Has a high fiber diet ever reduced hunger and cravings for you? How often do you eat breakfast per week?
How many dinners do you eat at home every week? How many days per week do you currently exercise for 30 continuous minutes? Do you feel like you're being punished when you diet? Do diets cause you emotional rebellion?
What are your primary causes of obesity, overweight and failed diets? What kind of food would you eat if weight was not an issue? What is the biggest obstacle keeping you from achieving lasting weight loss success?
Select the one biggest drawback of being overweight. Which do you believe would help you lose weight best? Telling others about your diet or keeping you weight loss effort private. What type of diet and method of weight loss do you believe would work best for you? Describe your feelings toward dieting and weight loss.
Which of the following foods do you prefer most? Do you believe you can lose weight, not regain it and put a permanent end to your weight loss issues?
Does it seem that the harder you try to lose weight the more difficult your effort becomes? Which of the following best describes your dieting history? What type of vegetables do you buy the majority of the time?
How often do you eat fresh fish per week? How frequently do you eat seconds? Do you know what actions are necessary to transform an inefficient metabolism to a more efficient one?