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Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0. People are often terrified of saturated fat, but when saturated fat is obtained from healthy sources in moderation, like grass-fed butter and coconut oil, it provides the body much-needed fuel and helps with blood sugar stability.
Both butter and ghee contain medium- and short-chain fatty acids. Butter contains 12 percent to 15 percent medium- and short-chain fatty acids, while ghee contains 25 percent or greater.
The body actually metabolizes these fats in a different manner than long-chain fatty acids. Medium and short chains are not associated with cardiovascular disease.
Ghee has a higher smoke point than butter so ghee is more stable at high heat. What about grass-fed butter compared to your standard butter from grain-fed cows?
Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and fat-soluble vitamins. Margarine actually has a pretty interesting history. Margarine is nothing like butter. Margarine was first created inside the lab of French scientist Michel Eugene Chevreul. Ever since it was created, margarine has predominantly been made out of highly unhealthy trans fat.
It was only recently that doctors and scientists realized how harmful trans fat is to the body. In fact, today, trans fat is known as the artery-clogging fat formed when vegetable oils are hardened into margarine or shortening.
Trans fat has many more ill effects. Not only that, but it also lowers levels of good HDL cholesterol. Margarine was created as a cheaper substitute for butter. This health-promoting acid is only found in a few foods, and butter is one of them.
By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation. A heart study published in the journal Epidemiology looked at the effects of butter and margarine on cardiovascular disease. Margarine consumption increased the risk of coronary heart disease , while butter intake was not at all associated with coronary heart disease occurrence.
The researchers found that overall the intake of dairy products was not associated with dying from CVD or cancer. One of the many beneficial vitamins we get from butter is vitamin A, which has a wide range of functions for our bodies. Compared to standard butter, grass-fed butter can have 3 percent or more vitamin A per tablespoon. This might not sound like a lot, but over the course of a day and a lifetime, that added vitamin A can really add up. Vitamin A is also needed to maintain good vision, especially at night or other low-light situations.
You can get your dose of short- and medium-chain triglycerides MCTs from butter, which are great for supporting your immune system and boosting metabolism. So instead of this fat being turned into fat in your body, MCTs are changed into something a lot more useful: MCTs have also been shown to suppress the appetite, which is excellent for anyone who is looking to lose weight or just lower their overall calorie intake.
If your butter is sourced from cows that feed on green grass, it can contain high levels of conjugated linoleic acid CLA. This is a compound that potentially can help provide protection against different types of cancer and helps the body store muscle instead of fat. A study found that grass-fed cows had much high levels of CLA.
Some of the most important reasons include the fact that cholesterol is needed for healthy cellular function. Grass-fed butter in moderation offers an ample dose of daily cholesterol that can hopefully help you ward off all these major health concerns. Studies have shown multiple health benefits associated with arachidonic acid. Unsalted butter is often far preferred for cooking while salted butter is the way to go when it comes to simple foods like a piece of buttered toast.