Hi, thanks for the great review! I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. I loved your post — thanks for the well-written review! I too started to eat out and drink wine.


The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal.

This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.