Zone Blocks method

Getting Started

Zone Diet Calculator – Calculate Grams of Key Macronutrients
Unfortunately it can be confusing because that looks like it contains 6 blocks, but a 2 block meal contains 2 blocks each of protein carbs and fat. It seems that the links to the spread sheets are not working. This was a great read. I know there is a bit of controversy when it comes to diary and the paleo diet. List of Simple Carbohydrate Foods.

What is the Paleo Diet?

Zone Diet Calculator

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Making it REALY Count