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We never did get around to making out own meals. I tend to have weird sudden drops in my blood sugar. I know when its coming because I get clammy, shaky, and really out of it. Want to lose weight and get healthy on Nutrisystem? Join today by calling or by visiting Nutrisystem. Nutrisystem is providing their program and support services free of charge for my participation in the Nutrisystem Nation Blogging Program.
All opinions are my own. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Nutrisystem Advanced, simply their best diet food program ever! Have you been hearing a lot about a glycemic diet? What kind of a diet is this and what does it mean? It is a diet with foods low in the glycemic index value.
Foods are ranked 1 — based on the effects they have on blood sugar levels. Foods with a low glycemic value will slowly release sugar into the blood. This provides you with a steady supply of energy and a satisfied feeling so that you are not hungry.
Thus you should snack less often. Naturally, food with a high glycemic impact value will do the opposite of a low value. The rapid rise in blood sugar can make you feel fatigued and hungry within a short period. Thus eating foods high in GI value can cause you to over eat causing weight gain. Most of these GI diets like many other diets will discourage the intake of fatty foods, especially saturated fats.
So even if you have a food that is low in GI value but high in fat it should be limited in consumption. Foods ranked from 0 to 55 on the glycemic index are considered to have a low GI.
Some foods that have this rank are broccoli, cabbage, lettuce, mushrooms, onions and red peppers. These vegetables all have a rank around Fruits, vegetables, nuts, legumes, whole grains, lean meat, fish and low-fat dairy are basically low in GI value. Any foods that rank over 70 are considered to have a high GI rank. Some of these foods you would want to stay away from are red skinned boiled potatoes, corn flakes, dates, bread stuffing, rice cakes and rice crackers.
Foods made from white flour are heavily processed and are usually high GI foods. This is only a small sampling of foods that are low and high in GI value.
What are some popular diets that encourage the low GI values? There are many books to help guide you on a low glycemic index diet. The GI diet is claiming to be a simple, healthy way to permanent weight loss without going hungry.
There is a saying regarding this diet.