BODY FOR LIFE
The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes. The contribution of each added sugar may be small enough that it shows up fourth, fifth, or even further down the list. The type of carbohydrates you eat as well as serving size is key. You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder. Use extra-virgin olive oil to dress salads, cooked vegetables, or pasta dishes. Sugar is also hidden in many packaged foods, fast food meals, and grocery store staples such as bread, cereals, canned goods, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, and ketchup.
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.