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Is Maltodextrin Bad for You? The Good, the Bad, & the Ugly
Thanks again, and great site. Contrasted with my favorite supplement, Shakeology, JuicePlus is just a really expensive and not very potent multivitamin, whereas Shakeology has far more whole-food sources; is a meal replacement with protein, carbs, and healthy fat; and has much more vitamins, minerals, antioxidants, and phytonutrients, plus prebiotics and probiotics. Al September 3, In my research, products that use Stevia as a substitute for sugar are almost always just as processed as sugar. It would keep me out of those fast food places for sure. Maltodextrin is not MSG, nor is chemically similar:

Shakeology Canada: Where to Buy Shakeology in Canada

Click on options below:. However, most people normally enjoy Chocolate, Vanilla, or Strawberry the most. Or, you can check out the other Combo Packet Boxes that you may enjoy more! I want this to be the most honest Shakeology review you can find so that you can determine if Shakeology is right for you. There are 1,s of people who give a review of Shakeology and I believe everything can always be broken down to the following Pro and Cons. Beachbody only offers the most beneficial superfood ingredients from around the world.

Vanilla Shakeology was once the most requested flavor on the market. Beachbody, however, refused to lie to the public even though legal. Instead of compromising the quality of Shakeology, Beachbody refused to make a Vanilla Shakeology flavor until it can be done right.

It took just over 3 years but Vanilla Shakeology has finally been released with real Vanilla Bean being used for the flavoring. Then you should know that Beachbody regularly sends out members of their own team to ensure every single Shakeology ingredient is being taken care of with the highest of standards. This is not required for them to do. Instead, they do this because they want to deliver the best product to you! Why all this work?..

I have drank several meal replacement and protein shakes in the past. While Shakeology is filling like a meal replacement shake and has as much protein as a protein shake it does not have the same health benefits. I cannot give the same Shakeology review as I would other shakes on the market because Shakeology offers health benefits like:.

And the list keeps growing every day as more people publicly give their own review of Shakeology…. We have already gone through several Shakeology reviews in this article. Beachbody simply contacted close to 3, Shakeology Customers to see what they thought about Shakeology and here are the results below:. Several Shakeology reviews mention the price being too high.

Shakeology drinkers will often give a review with 1 or more of the following statements:. Depending on when a Beachbody Shakeology review was written, it could be talking about an old Shakeology flavor formula.

The Chocolate Shakeology flavor went through three revisions until a final one was made in December The Greenberry Shakeology flavor went through a revision in May The Shakeology formula updates were made to include new superfoods and to increase the potency of the ingredients.

Yes, there are many meal replacement shakes. Check out all the different supplements you would need if you wanted to create a Shakeology alternative below:. First of, where to buy Shakeology? The real Shakeology shake can only be bought directly through Beachbody and this site directs you to them.

Additionally, Shakeology can only be bought by U. However, there are several ways to get a Shakeology discount. However, hear me out a little… Here are the top ways you can buy Shakeology cheap….

Become a Beachbody Coach: In another article about buying Shakeology cheap , I explain to you the cheapest way to order Shakeology is to become a Beachbody Coach and to order with monthly auto-ship.

Become a Beachbody Coach Here. Become a Team Beachbody Club Member: Your next cheapest way to order Shakeology is to become a Team Beachbody Club member and order with monthly autoship. This option is great if you want to stream several Beachbody workouts with Beachbody on Demand. Order a Beachbody Challenge Pack: Another great way to get a Shakeology discount is to order a Beachbody Challenge Pack. We covered several Beachbody Challenge Pack reviews earlier in this article.

As a reminder, a Beachbody Challenge Pack includes both a Beachbody workout of your choice and Shakeology. Compare Beachbody Challenge Packs Here. Order with Monthly Auto-ship: Ordering with monthly autoship is your last chance to buy Shakeology at a discount.

What is monthly auto-ship? Monthly auto-ship simply means that your Shakeology will be automatically shipped out every single month. You even have the option to rotate between Shakeology flavors or calling Beachbody in order to change your flavor. You can place one order and then call to cancel. I am interested in learning about your product Shakeology. I am lactose-intolerant and I need to know if this contains a milk product. Also, why is your product so darn expensive?!!

I am a senior citizen and need to eat a lot better than I do now. I work and feel that this product would sure help out when I come home and do not feel like cooking. It would keep me out of those fast food places for sure. Shakeology is a premium health shake that offers potent whole food, super food ingredients from around the world. No other shake on the market offers: You can learn more here: Yes, Shakeology does contain one dairy based product, this the whey component.

I recommend you try it out and feel the Shakeology results for yourself. There is a 30 Day Money Back Guarantee! Let me know what other questions you have. Your email address will not be published. Notify me of followup comments via e-mail. Primary Menu Skip to content. April … Sponsored Links Shakeology Reviews: Table of Contents What is Shakeology? Clinical Study Shakeology Reviews: Weight Loss Shakeology Reviews: Where to Buy Shakeology?

Shakeology was released on March 16, with Chocolate and Greenberry Shakeology… But has grown to include: Check out the video below: Shakeology is coming during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year… According to a study at HortScience , mineral levels in fruits and vegetables have actually declined up to 40 percent from to Additionally, The New York Times reported the following: Studies published within the past 15 years show that much of our produce is relatively low in phytonutrients , which are the compounds with the potential to reduce the risk of four of our modern scourges: Probiotics are making news!

Continued Weight Loss Over Time. Shakeology Was The Game Changer! After Losing 34 Lbs. Shakeology Helped Me Lose 56 Pounds! Houston Never Felt So Great! I felt energetic and my skin was starting to shine.

Mareike Lott lost 52 lbs. Before I started the program, my eating habits were out of control and I was disgusted by my body. I love being fashionable, but I hated shopping because I was constantly checking to see if clothes showed my stomach or my back fat. I was a consistent over-eater and emotional eater. I overate at meals, then I would feel guilty and disappointed in myself, and would eat more to drown my feelings! The 21 Day Fix program with the color coded containers helped me greatly!

I was also skeptical of doing the Shakeology shakes at first. But once I started, I was hooked. I love them so much that now I crave them in the afternoon, instead of junk food!

They are fast and easy for my grab-and-go breakfast, and I could tell a huge difference in my digestion and regularity. Tracy Alloway lost 36 lbs. Before I started 21 Day Fix, I was an unhappy, unhealthy person. I always looked at the moms that were out running with their kids and wished I could do that without being out of breath. I had tried the gym, personal trainers, and tried to eat healthy but always failed, got discouraged, and gave up.

My self-esteem was at an all-time low. I hid behind my clothes. I hated the way I looked and felt. I saw an infomercial about 21 Day Fix and decided to take the plunge. I had a gym membership with childcare but with two little ones, one of them was always sick, leaving me no option of taking them.

I went two weeks with one of them being sick and not being able to get to the gym and I was done! My husband asked if I wanted to try it, probably 3 months into my journey, and assured me we would find a way to fit it in our budget.

Shakeology has been a huge help in my transformation. I noticed a huge difference within the first month of trying it. I was losing more weight, having more stamina throughout the day, and giving up more sweets because I had this in my back pocket.

Krista Patten lost 67 lbs. After five years, I was just finally tired of feeling sick and tired. I wanted to be able to look in that mirror and see a happy and confident woman. After trying many diets and going through many gym memberships, I finally found a Beachbody program and my life was forever changed. Shakeology was the best thing that I could have ever implemented into my journey to health and fitness.

It has changed my life in ways I believe nothing else could. I recommend this stuff to anyone and everyone. Darlene Garnhart lost My greatest challenge was finding time for me. I love that the programs I followed were often 30 minutes or less, and that I can do it on my own time in my own home. I have more energy, fewer cravings, and have never been more regular in my life. I have also been using Energize since January I get so much more out of my workouts!

Amy Smith lost I felt so ashamed of my weight. I dreaded getting dressed in the morning because none of my clothes fit right, but I was in such denial about the weight I had gained, I refused to buy new clothes. My doctor wanted me to get tested for diabetes, but I straight up refused.

I knew I needed to make a change, but I had no idea what that change was. Shakeology for the win! This stuff is a complete game-changer. Michaela Mumbleau lost 83 lbs. Before I started 21 Day Fix, I was overweight, at pounds. I was embarrassed to even look at myself in the mirror. I felt uncomfortable in everything I wore and was never happy with the way things fit on me. Before starting the program, I never believed I could be consistent or stick with anything past a week!

On top of all of that, I was depressed every single day and felt like I had no purpose in my life. Shakeology increased my energy, regularity, and my mood.

My cravings for junk? I was the type of person who could eat pizza every day! Alexandria Conners lost 36 lbs. Thinking about buying Shakeology? Before Shakeology I was a total mess! I had gained double the weight than what my Doctor wanted me to gain during pregnancy. I was so uncomfortable in my skin… Every little move I made simply reminded me of how big I was…. Yes…Yes… I know I was pregnant, but I just felt so huge and life was simply a struggle every single day!

I knew my hormones were a mess but I also knew my weight was holding me back from fully enjoying life…. I tried those super strict diets where I starved myself until I ended up gaining more weight than losing. I tried those frozen meals where I buy one for every meal and a few snacks only to discover that it was simply too expensive and it was hard to follow because of how little food I was eating….

Was I doomed to just never lose weight? Does losing weight really need to be hard or even nearly impossible? She said how she was able to lose 10 pounds from simply drinking Shakeology every day.

She also shared how she had way more energy and was happier since drinking it. So, I decided to contact her and see what it was all about. I was shocked about what I learned about Shakeology. First off, the Shakeology ingredients were sourced from all over the place! I really like it, but found when I took quite a lot of it, I. I normally have no adverse reactions to food. The ingredients list a heavy inclusion of Maltodextrin. Any thoughts greatly appreciated, thanks. Not sure I follow Brian.

Maltodextrin is a complex carb because it is a long-chain saccharide polysaccharide. As I mention in the article though, Maltodextrin still has a high glycemic index despite the technicality of it being a complex carb.

I arrived at your article about maltodextrin while researching some of the ingredients in the popular probiotic supplement: Keybiotics, by Whole Body Research. I am disappointed to find unfavorable comments about maltodextrin as well as about fructooligosaccharides FOS.

Maltodextrin with a glycemic index of ? One index uses White Bread as the main reference point i. Glucose on the White Bread Index is , as it is much more easily absorbed than white bread.

The number I used in this article is from the White Bread referenced index. Maltodextrin enters the blood stream faster than White Bread, and thus has a number greater than I came across this post while researching additives in a supplement I have started taking, which contains maltodextrin.

I am a little confused … is it added to some of their items and not others? Were one of those the supplement you are referring to? As you can see from my article, Maltodextrin can be used post-workout to help speedily deliver protein if also included to broken down muscles.

This is, in my opinion, the only beneficial nutritional use for maltodextrin. If you want to know more about shakeology, check out my Shakeology page.

I am seriously thinking of drinking it. Soylent is awful, too much processed crap, and Maltodextrin should not be a primary source of carbs. Shakeology is immeasurably better, and even then you have to eat whole foods to make up most of your diet. You want results, you have to work for it, just like anything in life. Wow, I came across your article when I googled Maltodextrin because I noticed it is in my iced tea powder — which is just plain Lipton tea, supposedly no sugar or flavors.

I have been on a sugar-free diet and cut out everything including sugar-free gum and thought I was doing well. How disappointing to find that I have been guzzling this sugar-like substance! I do usually drink just water or brew green or black tea, but when I am super busy I was using instant.

Just goes to show how insanely processed everything is these days! Thanks for your info. Any thoughts on this new product Soylent? One of the main ingredients is maltodextrin. Apparently, you can use it to completely substitute food.

The creator was recently on the Colbert Report, so the product is getting a lot of publicity. It is one thing to use a shake for a meal or snack replacement, I do so with Shakeology all the time, but to have Soylent as the MAIN source of food? No, there is no way that is gonna be good for you. The fact that maltodextrin is one of the primary ingredients should be reason enough to steer clear of the stuff. I have two questions for you. I do have concerns about Shakeology, though, as Consumerlab has raised concerns about the lead content Is Bestbody working to change this other vegetable sources…?

The fact of the matter is that the Shakeology sample that was used in the Lead study was an old Greenberry formula, which was already being replaced when the study came out. You can read more at this link here. When possessive, use its instead. Thanks for all your research! Shakeology still remains undefeated in my book. The best article in this post, i love it thanks for this ideas and i really happy to follow you.

Thanks for this post too much! Check with your doctor on the extra iron to be sure. MSG is just free glutamin acid, having no macronutrients or caloric content. Do you get paid by Shakeology or receive any benefit? If someone purchases Shakeology I do get a benefit, as well as other Beachbody Products. Beachbody sells Whey Protein, but I would never recommend it because you can get better for cheaper elsewhere. Mdx is the product of an industrial process right?

Why are food manufacturers allowed to lie and pretend their products are natural when they are not? Food companies are allowed to do this because the FDA is a joke. You always have to do your own research to see if what a company is purporting to be true really is. I was reading a earlier artical about maltodextrin which stated that the ingredient was not a complex carbohydrate but your artcle states that it is.

Which is truth here? It is technically a complex carbohydrate. Maltodextrin is by no means a healthy sugar substitute. Unbeknownst to me, under ingredients, Maltodextrin is listed at the first ingredient, with Stevia second.

This ticks me off. Reading labels is a must. Ingredients are probably the only true thing on the label. Thanks for posting this blog. Also, beware its other names. Maltodextrin is bad if it has nothing to do in body like repairing muscle tissues or giving energy.

So if you are not working out, doing any sports, do not need high energy level, avoid using maltodextrin containing products. That is the message I picked up from this article.

Vegetables carrot, celery, onion ; salt; hydrolized corn protein; Maltodextrin; Cane sugar; canola oil; Yeast Extract; corn syrup solids; dried potato; natural flavor; turmeric. Well, at least your not using loads. I have knee problems and i been taking turmeric but it contains maltodextrin. Is that ok or what other herb supplement would you recommend?

It has help me a lot. Just get a different brand of turmeric. Not every brand includes maltodextrin. I would imagine that the amount would be very small in such a supplement, but if you are trying to be as natural as possible, just search for a brand with better integrity.

Herbalife has crap ingredients in them for trying to be meal replacement shakes. Shakeology is way better. One reason to keep an eye out for maltodextrin in ingredients is that for some people, it can cause extreme discomfort and IBS symptoms within minutes of ingesting maltodextrin. For example, with myself, within minutes into eating a dish with maltodextrin in it, I get severe gastro pains and IBS issues think explosive , and find myself in or needing to stay near a bathroom for the next 48 hours.

From my looking around, it seems quite a few people have this issue. So if anyone is finding they have the runs immediately after or during eating certain things, and no dairy is involved, this is a possibility.

This is a lot to absorb. I also have hypoglycemia which further complicates this. Could this be a short term solution to helping me put on some pounds until I can get this dialed in better? Is there any difference in buying malto from a brew shop vs. Not entirely sure what you are asking, but I know from others with IBS, supplements in general are hard to handle unless accompanied by a well-balanced diet. I have a bag in front of me and number one under non- medicinal ingredients is Maltodextrin So what gives Thanks.

Hi Joe, you are actually correct. Likely the small amount of maltodextrin is for better dilution with liquid. I notice that even Stevia, Stevia in The Raw, etc. Is there any way to get Stevia naturally without these additives, and is Stevia ok? Thank you so much for this information. I am on the Ketogenic diet and bought a big bag of Stevia for use in tea, etc. I saw Maltodextrin on the label, and Stevia Leaf Extract and decided to look it up.

I had a fleeting thought when I bought it wondering how they get the stevia leaf, which is green, into a white product. It is so misleading for companies to put a sugar-free natural product onto a worse-than-sugar product, and then label it as no carbs and sugar free. I am so tired but not giving up! You can buy green stevia dried, with crushed leaves but it is a matter of whether you have a taste for it.

Thanks for the clarification on maltodextrin. I have a really hard time getting enough calories because paleo is so expensive and I have lost a descent amount of weight. I am really working hard on finding the right protein to gain weight and finally found one that has a lot of good calories. Would it be acceptable for me to use this protein? Is it closer to a sugar or a grain?

Maltodextrin is almost grain deprived, either by rice, or most comply corn, though sometimes from tapioca. But it also act similar to sugar. So can glyphosate cross over the process? The main question I have is how does Maltodectrin affect diabetics. Since maltodextrin is absorbed more quickly as well, sugar spikes seem very possible. This 1 keeps bad bacteria from being excreted and 2 prevents nutrient absorption. Hi, thank you for the great article.

I have some questions I would be grateful if you answered. First, you mentioned how maltodextrin is only good to use as a workout recovery supplement. How intense does the training or duration need to be for this product to be suitable?

What type of training or group of athletes will it most benefit? If your goal is weight loss or trimming down, is it best to avoid maltodextrin at all costs even if you train intensely? I really love this product versus real stevia products because it is not as concentrated and bitter as the ones with only pure stevia as the ingredient. The maltodextrin in stevia in the raw definitely helps dilute the sweetness to the perfect level for me….

I use a lot of this stevia in my recipes and would not want to raise blood sugar. Lastly, I heard that malto causes water retention, is this true? Jed, Thank you for the information.

Would it take more than that to cause an issue? I would imagine such a small dosage not to be an issue, though it depends on your diet and individual biology. Just want to make sure Cacafe coconut tea that had maltodextrin is safe to drink?

Maltodextrin is considered safe by the FDA. Should the amount of malto be a concern if I, lets say, eat two chicken thighs.

Last thing I want is a sugar spike. The overall production process of maltodextrins starts with the wet milling operation which consists of food grade enzymes. The delicate production process has been witnessed in Shafi Gluco Chem with not only exclusive quality but also the moderate carbohydrates preserved in a product.

Is Maltodextrin Bad for You? Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Also, one commenter also pointed out that most of the corn used to make Maltodextrin is GMO sourced i. So once again, be warned, Maltodextrin has very limited useful purposes. Jed Olson 24 Posts Jed is a fitness and travel enthusiast.

Any suggestions… Post a Reply. Krista April 24, Ron Martynow December 20, Shakeology does not have malto Post a Reply. Jed January 25, Lulu March 9, Jed Olson June 2, Jed Olson February 15, Harlem February 26, Have a great week.

Jed Olson February 27, It even has ingredients that are produced from formaldehyde Post a Reply. Mike November 24, I am sorry to disappoint you and hope that you will continue to enoy Naked Juices. Karen June 24, John March 9, Jed Olson March 9, Patrick May 12, Melinda Rhodes March 28, Essie Stewart January 27, Frost May 4, Maltodextrin is good if your are trying to gain weight Post a Reply. Michelle August 30, Paul January 17, Yes, a previous comentor, Jean, Pointed this out.

Yet another reason to avoid it. Judy February 8, Jed Olson February 9, Thanks for the expertise Judy! Ida Hughes May 3, Yet wheat is one of the grains that maltodextrin can be made from. Linda June 12, Dee Williams February 25, Jed Olson February 25, Fox April 3, Kelly February 3, Marie February 20, Corwinsmommy April 18, Ruth February 16, Michael January 14, Anthony August 30, Cynthia B October 5, Dee S March 26, I was breast fed yet I am obese.

Sue February 14, How long were you breastfed for? That can play a key part as well. Meredith Patterson Brayley December 21, Mellarie Thomas July 8, Linda September 6, Does that mean this label is false Post a Reply. Jed September 23, Jed February 3, Shawn February 7, Jed February 8, Darryl June 27, Kenny February 11, Look into Lo Han sweetener.

It is derived from the Lo Han Monk fruit from China. John July 15, Tami July 30, Renee Rhodes July 30, Bre August 2, Karen August 2, JIlli August 31, Norma aldrich July 23, Could I use a dose cinnamon To weaken the mltidextrin, norma Post a Reply. Jed Olson March 2, Al September 3, Al Post a Reply. Iztok September 25, Jed September 30, Thanks Iztok, glad you liked the post!

It is good post-workout for sure! Jean October 4, Jed October 7, Thanks for the insight Jean, very informative article. Jennifer October 12, Jed October 14, Jed Olson February 23, Marie April 4, Jed Olson April 11, Jed October 15, Cynthia January 20, Kelly October 16, Jed October 17, Jen April 25, Jed October 30, Wolfy February 11, Jed Olson February 11, Christine April 4, Hi, first of all, great article!

If it helps, the brand of this product is call Yamamotoyama unsweetened iced green tea powder.