10 Painless Ways to Lose Weight

1. Add, Don't Subtract

10 Painless Ways to Lose Weight
Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing when your least favorite reality contestant is on camera. It doesn't matter exactly what you do, so long as you're up and active. Put in a high-energy exercise DVD and get motivated by the pros onscreen. Women's Health Feature Stories. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.

1. Add, Don't Subtract


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2. Forget About Working Out