I'm following the menu strictly and my caloric intake is around calories a day. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. It comes with diet tools that are easy to use and awesome tasting foods albeit frozen. Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else. Meet the high-powered Washington lobbyist with Down syndrome. I'll return to Nutrisystem if the weight returns, but so far so good, and it's holiday overeating time! They got the breakfast scramble also and I like their Anytime Bars too, which is something they give for between the meals to hold you over.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.