What is PCOS?
Still not sign of my cycle. Apple Dessert Recipes for Diabetics. I was wondering if this diet is ok for fertility? With the special occasions, again, its really up to you and what you want to get out of it. Then read below to learn how to heal your metabolism, manage your blood sugar, and control food cravings.
What is the AIP?
Wrong eating habits, certain drugs and aging are also responsible for gallbladder disorders. Gallbladder symptoms in men and women are almost the same; but in case of women, these symptoms are more often neglected because women usually think that the abdominal pain might be due to menstruation problems. In fact, more cases of gallbladder disease are noticed in women than in men; because women suffer more from hormonal imbalance as they take birth control pills and go through various stages like puberty, menstruation, pregnancy, breast-feeding and menopause.
Since gallbladder is situated in the upper right quadrant of the abdomen, 'upper right quadrant pain' is one of the main symptoms of dysfunction of gallbladder. Gallbladder attack symptoms include extreme abdominal pain. Gallbladder attacks may result in low blood pressure.
Nausea, vomiting, gas, excessive burping, belching are some of the common symptoms of gallbladder problems in women. Symptoms of heartburn like bitter fluid coming up in the mouth are also experienced by some women.
Women should consult their physician if they notice any change in the color of stools and if problems like gas and bloating do not go away despite home remedies or medicines. Women may suffer from indigestion, loss of appetite, diarrhea and fever, depending upon the severity of the gallbladder infection. The pain may spread upwards and right side chest pain might be experienced.
Women might complain about back pain or shoulder-blade pain, which to their surprise, can be due to gallbladder infection. Abdominal pain especially after enjoying a heavy dinner food rich in fat indicates gallbladder dysfunction.
The pain can be so extreme that the woman might find it difficult to walk, stand or even sit straight. Weight loss without any reason and symptoms of jaundice are noticed in case of gallbladder cancer. Gallbladder Problems During Pregnancy. Symptoms of gallbladder disorder during pregnancy need prompt medication. During pregnancy, a woman's body is overloaded with various hormones which can sometimes affect the process of digestion. Gallbladder contracts when pouring the bile and gallstones can cause sudden severe abdominal pain.
Intake of fat rich foods may aggravate the problem as the gallbladder will have to work hard more number of contractions to release more bile. Other symptoms like nausea and vomiting can be misinterpreted as 'morning sickness'. Sometimes during pregnancy, women experience itchy skin without any skin rashes.
Gallbladder symptoms in pregnant women need to be carefully treated; since two lives are at stake. Treatment of gallbladder problems mainly involves management of pain with the help of painkillers and anti-inflammatory drugs. Antacids help relieve heartburn and nausea. Doctors prescribe medicines and see to it that gallstones are naturally dissolved.
If nothing works, then only, gallbladder surgery for the removal of gallbladder is recommended. A low-fat diet is an essential part of the treatment designed for gallbladder dysfunction. Increased intake of vitamin C and restricted intake of coffee may help you to stay away from gallstones problems. Studies show that the risk of having gallstones and related problems is higher for women who lead a sedentary lifestyle.
Physically active women are less likely to suffer from gallstones. You can take calcium and multivitamin supplements along with this diet. In many cases though, a strict diet throughout the day is often ruined due to late night food cravings. Here, I have provided a sample calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.
But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietician to know more about the calorie diet plan. Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese paneer and yogurt on their menu as a source of protein, vitamins and nutrients.
The Vegetarian diet includes:. The Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.
Although, it is evident that when following the calorie diet meal plan, a person cannot consume more than calories throughout the day, but it is important to divide these calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency.
Nutritionists recommend that the calories meal plan should be structured as follows:. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. It has been seen that those who skip breakfast as a precaution to limit calorie intake actually end up consuming more calories towards the end of the day. Having a healthy breakfast supplies energy throughout the day and keeps you going.
Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out. But the Indian lunch often comprises of white rice that is a high Glycemic Index food which not only causes a sudden spike in blood glucose level, but also causes lethargy and weight gain.
Therefore, a cal lunch should always include brown rice or wheat flour rotis. Some cal meal options are: Most of the dieters lose their reins at the end of the day and stuff themselves at dinner. But a controlled cal dinner can keep things under control. It is best to finish up dinner at 8. Some cal dinner options for the calorie Indian diet are: A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the cal diet in order to promote healthy weight loss.
For starters, exercising is absolutely safe while following a cal diet plan but the maximum recommended rate of weight loss is 2 pounds per week. In order to burn 2 pounds each week you will need to burn calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.
While following a cal diet and exercise routine, you might notice that your body needs more calories to reach satiety in order to maintain this rigorous routine.
You can determine whether the cal diet and calorie workout is suitable for you with the help of this formula. Multiply your body weight by 10 for a woman or 11 for man. The best thing about the Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. All you need is a bit of self-control and restraint. The Cal diet plan is a sure way of losing those extra pounds quickly on a short-term basis, but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well-balanced, healthy diet coupled with regular exercise.
Deblina Biswas has an M. Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession.
When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact.