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With Nutrisystem you get to chose from many foods that are already prepared for you. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. I haven't found one that wasn't edible. I really can not think of any other diet plan that is as simple to use as Nutrisystem.

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

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