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What is available at any given time may vary. Set aside leftovers "Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge. However, there is plenty of research to show that eating protein can help maintain muscle even in a catabolic state. Leptin acts as a feedback mechanism in the hypothalamus to signal satiety. Women will consume between and grams while men can get away with up to grams. The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. No carb Day 5:
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