7 Ways to Boost Your Immune System for Cold and Flu Season

The Hygiene Hypothesis

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Journal of Manipulative Physiological Therapeutics, October Bing Site Web Enter search term: It can help prevent the common cold and the flu. Please Enter Your Comment. Make sure the veggies you choose are fresh. This recommendation is only valid if you are a protein or mixed nutritional type as carb types really should not be eating beef. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

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The Best Cancer Fighting and Immune Boosting Food Choices

While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes. Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner.

Combine equal parts distilled vinegar and water, and several drops of tea tree oil. View All Last Updated: What's Behind Your Chronic Cough? Please enter a valid email address. Reports highlight potentially serious side effects for children taking Tamiflu. It can be tough to tell the difference between a common cold and something more serious. Here's why it happens and what Try these natural congestion remedies and start breathing better now. Learn about ways to relieve sinus pain without medication.

It's one of the human body's great mysteries. Learn how you can shiver with chills in the midst of a burning fever.

Is It a Cold or an Ear Infection? These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. Like carrots, sweet potatoes have beta-carotene.

In your body that turns into vitamin A, which mops up damaging free radicals. This helps bolster the immune system and may even improve the aging process. It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione.

Add to any dish or top with some low-fat cheese to round out a side dish. This kitchen staple does more than punch up the flavor of food. Raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi. To get the benefits, you have to use the real stuff, though, not garlic powder.

A garlic supplement may even help lower your cholesterol. This traditional Japanese seasoning, made of fermented soybeans, usually comes as a salty paste. You've probably had it in a soup, but you can also add it to sauces. There's hard science behind Grandma's favorite cold remedy. Homemade chicken soup really can ease your symptoms and may help you get well sooner. What's more, there's a chemical in it called carnosine that can protect your body from the flu virus.

Don't have time to make soup from scratch? Researchers say many store-bought soups have the same effect. It may help your body fight bacteria and several kinds of viruses, including the flu. Maybe you love ginger for the spicy kick it gives Asian food. Or because when you drink it in tea or ginger ale, it can ease nausea and vomiting. But wait -- there's more.

This knobby root is also a good source of antioxidants. Skip the supplements, though. Add ginger to stir fries or steep it in hot water to make tea. Antioxidants work best in your body when you get them straight from fruits and veggies. Advances in Nutrition , January The Journal of Nutrition, June Journal of Manipulative Physiological Therapeutics, October The Journal of Allergy and Clinical Immunology , British Journal of Nutrition , June The American Journal of Clinical Nutrition , African Journal of Biotechnology , Oct.

Journal of Clinical Interventions in Aging , Sept. Proceedings of the Nutrition Society , November University of Maryland Medical Center: The Journal of Nutrition , The Journal of International Medical Research , Memorial Sloan Kettering Cancer Center: Journal of Toxicologic Pathology, published online July 10, American Journal of Therapeutics, January International Journal of Preventive Medicine, April

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