Green leafy vegetables also help in healing the nervous system. In addition, the B-complex vitamins tend to work most efficiently when the intake of all these vitamins are at an optimum level. You must be logged in to post a comment. Tea not only increases metabolism but also spikes your mind and cognitive abilities. We are enjoying your veggies so much, they are the best! Thus patients with a niacin deficiency will benefit from adequate intakes of high-quality protein foods see 1 above , as well as sources of niacin, such as: Foods with Vitamin B12 A vitamin B deficiency harms the nervous system and can cause symptoms such as numbness and tingling in the feet and hands.
Three beneficial foods for your nervous system
Skip to main content. Foods with Vitamin -B1 Vitamin B-1 or thiamine plays an essential role in the maintenance of nerve health. Vitamin B6 The nervous system requires vitamin B-6 to produce serotonin and dopamine, two important neurotransmitters involved in nerve cell communication.
Foods with Vitamin B12 A vitamin B deficiency harms the nervous system and can cause symptoms such as numbness and tingling in the feet and hands. Farabee; May Neuropathy. Neuropathy and the Gastrointestinal System: Vitamin B12; May U. National Library of Medicine: Video of the Day. Natural Sources of L-Arginine. Fatty Liver Diet Foods List.
Foods to Avoid Before Bed. How to Reduce Omega-6 in the Diet. Salmon for Omega-3 Levels. An Anti-Inflammatory Diet Plan. Glutamine and High Blood Pressure. How to Increase Your Absorption of Arginine. The answer to this question is: Some of the most important nutrients, and how they can affect psychological health, are listed here:.
We also tend to forget that most of the essential chemical substances in the brain and CNS — the so-called neurotransmitters, such as dopamine and serotonin — are produced in our bodies from amino acids. The following amino acids and their related neurotransmitters are vital for a healthy nervous system:. It is, therefore, essential to ensure that the developing foetus, newborn infants and young children have an adequate supply of amino acids, which are derived from proteins.
If you are pregnant or breastfeeding, you need to eat protein foods with a high biological value, i. If you are a vegan or a strict vegetarian, you may have to take an amino acid supplement to ensure that your baby obtains sufficient amino acids to develop a normal brain and CNS. In adults, any condition that affects adequate protein intake very low energy diets, vegan or macrobiotic diets, alcoholism, anorexia or increases the requirement for protein when intakes may be inadequate pregnancy, lactation, periods of growth, illnesses that exhaust protein supplies , can lead to an imbalance in the supply of amino acids to the brain and CNS.
This can result in neurological fall-out and damage. In this article, the three main B vitamins, namely thiamin, riboflavin and niacin, are considered. Pronounced vitamin B1 deficiency causes beriberi, which is characterised by oedema, shortness of breath and sensory disturbances with paralysis. Muscle weakness, irritability, loss of memory, convulsions and permanent brain damage may also develop.
Nowadays, outright thiamin deficiency is rare in populations that follow a western diet, but subclinical vitamin B1 deficiencies occur and certain conditions such as alcoholism Wernicke-Korsakoff syndrome , and epilepsy treated with phenytoin, are known to be associated with a high risk of developing thiamin deficiency.
The use of certain diuretics can also lead to higher losses of thiamin with associated deficiency.