Pros and cons of Body Pump classes

Trouble is I dont have a lot of energy and strenght. There are three things I hate about bp. Although it does have a rejuvenating and sexing-up effect on the body beautiful but the chance for injury is high as well. Weight selection needs to be personally challenging and technique must be perfect. I teach the pilates class and it actually kicks my own butt, and running keeps me skinny and outside in the fresh air.

They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).